| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
Run |
Random |
Easy |
8.5 mi |
1:02:31 |
7:22 |
 |
| 5/14/2015 |
Run |
Random |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 5/13/2015 |
Run |
Random |
Easy |
2.7 mi |
22:46 |
8:26 |
|
| 5/12/2015 |
Run |
Random |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 5/11/2015 |
Run |
Random |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 5/9/2015 |
Run |
Random |
Easy |
7.3 mi |
56:51 |
7:48 |
|
| 5/8/2015 |
Run |
Random |
Easy |
7.1 mi |
50:25 |
7:07 |
|
| 5/7/2015 |
Run |
Random |
Easy |
7.3 mi |
52:18 |
7:10 |
|
| 5/5/2015 |
Run |
Random |
Easy |
6.3 mi |
46:53 |
7:27 |
|
| 5/4/2015 |
Run |
Random |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 5/3/2015 |
Run |
Random |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 5/1/2015 |
Run |
Random |
Easy |
6.5 mi |
47:42 |
7:21 |
|
| 4/30/2015 |
Run |
Random |
Easy |
7.7 mi |
55:04 |
7:10 |
|
| 4/29/2015 |
Run |
Random |
Easy |
7.7 mi |
55:45 |
7:15 |
|
| 4/28/2015 |
Run |
Random |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 4/27/2015 |
Run |
Random |
Easy |
7.2 mi |
52:37 |
7:19 |
|
| 4/26/2015 |
Run |
Random |
Easy |
6.6 mi |
49:28 |
7:30 |
|
| 4/25/2015 |
Run |
Random |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 4/24/2015 |
Run |
Random |
Easy |
5.1 mi |
37:22 |
7:20 |
|
| 4/23/2015 |
Run |
Random |
Easy |
4.8 mi |
35:53 |
7:29 |
|
| 4/21/2015 |
Run |
Random |
Easy |
3.7 mi |
27:10 |
7:21 |
|
| 4/20/2015 |
Run |
Random |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 4/19/2015 |
Run |
Random |
Easy |
2.9 mi |
26:53 |
9:17 |
|
| 4/18/2015 |
Run |
Random |
Easy |
3.1 mi |
23:11 |
7:29 |
|
| 4/16/2015 |
Run |
Random |
Easy |
2.8 mi |
21:40 |
7:45 |
|
| 4/15/2015 |
Run |
Random |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 4/14/2015 |
Run |
Random |
Easy |
2.3 mi |
18:04 |
7:52 |
|
| 4/13/2015 |
Run |
Random |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 4/11/2015 |
Run |
Random |
Easy |
1.1 mi |
8:51 |
8:03 |
|
| 4/5/2015 |
Run |
Random |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 4/4/2015 |
Run |
Random |
Easy |
6.3 mi |
46:45 |
7:26 |
|
| 4/3/2015 |
Run |
Random |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 3/25/2015 |
Run |
Random |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 3/24/2015 |
Run |
Random |
Tempo |
3.0 mi |
17:46 |
5:56 |
|
| 3/24/2015 |
Run |
Random |
Easy |
5.7 mi |
43:54 |
7:43 |
|
| 3/23/2015 |
Run |
Random |
Easy |
11.0 mi |
1:23:42 |
7:37 |
|
| 3/22/2015 |
Run |
Random |
Easy |
11.1 mi |
1:23:54 |
7:34 |
|
| 3/21/2015 |
Run |
Out&Back Mur-Len |
Long |
16.1 mi |
1:54:32 |
7:07 |
|
| 3/20/2015 |
Run |
Random |
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
| 3/19/2015 |
Run |
Random |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 3/19/2015 |
Run |
Random |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 3/18/2015 |
Run |
Random |
Easy |
11.1 mi |
1:21:51 |
7:23 |
|
| 3/17/2015 |
Run |
Track |
Speed |
6000.0 m |
24:26 |
6:34 |
|
| 3/17/2015 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 3/16/2015 |
Run |
Random |
Easy |
11.1 mi |
1:24:55 |
7:40 |
|
| 3/15/2015 |
Run |
Random |
Medium-Long |
15.1 mi |
1:49:25 |
7:15 |
|
| 3/14/2015 |
Run |
Random |
Easy |
2.6 mi |
21:01 |
8:05 |
|
| 3/13/2015 |
Run |
Random |
Easy |
11.1 mi |
1:22:06 |
7:24 |
|
| 3/12/2015 |
Run |
Random |
Easy |
11.1 mi |
1:22:00 |
7:24 |
|
| 3/11/2015 |
Run |
Random |
Tempo |
3.0 mi |
17:20 |
5:47 |
|
| 3/11/2015 |
Run |
Random |
Easy |
7.2 mi |
53:49 |
7:29 |
|
| 3/10/2015 |
Run |
Random |
Easy |
11.1 mi |
1:18:23 |
7:04 |
|
| 3/8/2015 |
Run |
Random |
Easy |
14.1 mi |
1:50:51 |
7:52 |
|
| 3/7/2015 |
Run |
Random |
Easy |
10.0 mi |
1:12:56 |
7:18 |
|
| 3/6/2015 |
Run |
Random |
Easy |
10.2 mi |
1:12:32 |
7:07 |
|
| 3/5/2015 |
Run |
Random |
Easy |
10.0 mi |
1:12:19 |
7:14 |
|
| 3/4/2015 |
Run |
Random |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 3/3/2015 |
Run |
Random |
Tempo |
3.0 mi |
17:42 |
5:54 |
|
| 3/3/2015 |
Run |
Random |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 3/2/2015 |
Run |
Random |
Easy |
10.2 mi |
1:11:52 |
7:03 |
|
| 3/1/2015 |
Run |
Random |
Easy |
7.7 mi |
1:07:45 |
8:48 |
|
| 2/28/2015 |
Run |
Out&Back Mur-Len |
Medium-Long |
15.0 mi |
1:44:44 |
6:59 |
|
| 2/27/2015 |
Run |
Random |
Easy |
10.4 mi |
1:17:19 |
7:27 |
|
| 2/26/2015 |
Run |
Random |
Easy |
10.0 mi |
1:16:24 |
7:39 |
|
| 2/25/2015 |
Run |
Random |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 2/24/2015 |
Run |
Random |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 2/23/2015 |
Run |
Random |
Easy |
10.0 mi |
1:16:40 |
7:40 |
|
| 2/22/2015 |
Run |
Random |
Medium-Long |
15.1 mi |
1:51:04 |
7:22 |
|
| 2/20/2015 |
Run |
Random |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 2/19/2015 |
Run |
Random |
Easy |
10.0 mi |
1:09:52 |
7:00 |
|
|