| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:13:45 |
7:23 |
 |
| 2/20/2006 |
Run |
windy route to car shop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/7/2006 |
Run |
Std 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/6/2006 |
Run |
Std 8 |
Tempo |
8.0 mi |
54:29 |
6:49 |
|
| 1/5/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 1/4/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 1/2/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 1/1/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
43:36 |
7:16 |
|
|