Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/18/2016 Run Random Easy 11.1 mi 1:21:39 7:22 5/17/2016 Run Random Tempo 3.0 mi 17:38 5:53 5/17/2016 Run Random Easy 6.1 mi 45:33 7:29 5/16/2016 Run Random Easy 11.1 mi 1:21:39 7:22 5/15/2016 Run Random Easy 12.1 mi 1:30:59 7:32 5/14/2016 Run Random Easy 11.1 mi 1:22:26 7:26 5/13/2016 Run Random Easy 10.0 mi 1:14:05 7:25 5/12/2016 Run Random Easy+hill sprnts 9.4 mi 1:10:40 7:32 5/10/2016 Run Random Tempo 3.0 mi 17:45 5:55 5/10/2016 Run Random Easy 6.1 mi 46:41 7:40 5/9/2016 Run Random Easy 10.3 mi 1:19:23 7:43 5/8/2016 Run Random Medium-Long 15.0 mi 1:55:30 7:42 5/7/2016 Run Random Easy 3.8 mi 29:43 7:50 5/6/2016 Run Random Easy 5.8 mi 44:11 7:38 5/5/2016 Run Random Easy+hill sprnts 9.0 mi 1:15:07 8:21 5/4/2016 Run Random Easy 10.0 mi 1:14:06 7:25 5/3/2016 Run Random Tempo 3.0 mi 18:00 6:00 5/3/2016 Run Random Easy 6.0 mi 46:21 7:44 5/2/2016 Run Random Easy 7.0 mi 53:30 7:39 5/1/2016 Run Random Medium-Long 15.0 mi 1:53:00 7:32 4/30/2016 Run Random Easy 10.0 mi 1:12:26 7:15 4/29/2016 Run Random Easy 10.0 mi 1:14:26 7:27 4/28/2016 Run Random Easy 10.0 mi 1:14:03 7:25 4/27/2016 Run Random Tempo 3.0 mi 18:16 6:06 4/27/2016 Run Random Easy 6.0 mi 45:38 7:37 4/26/2016 Run Random Easy 10.0 mi 1:11:30 7:09 4/24/2016 Run Random Easy 6.6 mi 55:36 8:26 4/23/2016 Run Random Easy 10.0 mi 1:11:47 7:11 4/22/2016 Run Random Easy 9.0 mi 1:04:26 7:10 4/21/2016 Run Random Easy 6.8 mi 48:13 7:06 4/20/2016 Run Random Easy 4.5 mi 34:30 7:40 4/15/2016 Run Random Easy 10.0 mi 1:15:07 7:31 4/14/2016 Run Random Easy+hill sprnts 8.5 mi 1:02:20 7:19 4/13/2016 Run Random Easy 10.0 mi 1:13:01 7:19 4/12/2016 Run Random Tempo 3.0 mi 17:55 5:59 4/12/2016 Run Random Easy 5.7 mi 42:27 7:27 4/11/2016 Run Random Easy 8.7 mi 1:08:08 7:50 4/10/2016 Run Out&Back Mur-Len 15 Long 15.0 mi 1:50:07 7:21 4/8/2016 Run   Easy+hill sprnts 7.0 mi 59:12 8:28 4/7/2016 Run   Easy 9.1 mi 1:06:54 7:22 4/6/2016 Run   Easy 10.1 mi 1:13:13 7:15 4/4/2016 Run   Easy 9.6 mi 1:10:30 7:21 4/3/2016 Run   Easy 9.5 mi 1:09:31 7:18 4/1/2016 Run   Easy 10.5 mi 1:22:59 7:53 3/30/2016 Run   Tempo 3.0 mi 19:16 6:26 3/30/2016 Run   Easy 5.3 mi 38:59 7:22 3/30/2016 Run   Easy 2.0 mi 15:43 7:52 3/29/2016 Run   Easy+hill sprnts 9.8 mi 1:09:30 7:06 3/28/2016 Run   Easy 8.4 mi 1:01:10 7:17 3/26/2016 Run   Easy 9.3 mi 1:16:01 8:11 3/25/2016 Run   Easy 9.4 mi 1:06:57 7:08 3/24/2016 Run   Easy 10.0 mi 1:14:41 7:29 3/22/2016 Run   Easy 8.5 mi 1:03:32 7:29 3/21/2016 Run   Easy 8.0 mi 1:00:53 7:37 3/20/2016 Run   Easy 10.0 mi 1:12:48 7:17 3/19/2016 Run   Easy 10.0 mi 1:11:51 7:12 3/17/2016 Run   Tempo 4.0 mi 26:02 6:31 3/17/2016 Run   Easy 6.0 mi 45:16 7:33 3/16/2016 Run   Easy 10.0 mi 1:13:31 7:22 3/15/2016 Run   Easy 8.0 mi 59:03 7:23