Run: Long Previous Next

9/8/2012

7:30 AM

9 mi

1:19:00

8:47 mi

Weather

61 F

Notes

Part 2 of the long run in Hoka's from Ruth's Diner back to the Capitol. Foot felt better but I could still feel the heat of the callous/bruise. From the post office to the end was very difficult. I was getting so tired especially by Shriners and 11th avenue.

After I finished Marie and I drove straight up to the Homestead to see Andrea finish the Wasatch 100, but she finished it before we got there by a good hour and 15 minutes. She finished at 9:00 a.m. in 28 hours! Whoo hoo!

I had a massage at the Homestead and I stretched well at the gym after I got back to S.L. Felt so much better!

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