Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
8/13/2019 |
Run |
Highland High/Sugarhouse |
Tempo |
8.0 mi |
1:16:14 |
9:32 |
|
7/24/2019 |
Run |
Sugarhouse Park and Highland Track |
Tempo |
6.1 mi |
57:52 |
9:30 |
|
8/22/2019 |
Run |
Zoo Loop/Maiden Route |
Long |
16.0 mi |
2:47:09 |
10:27 |
|
8/17/2019 |
Run |
East Canyon to Westminster |
Long |
20.0 mi |
3:23:00 |
10:09 |
|
8/10/2019 |
Run |
Highland to Wasatch route |
Long |
14.0 mi |
2:21:12 |
10:06 |
|
8/3/2019 |
Run |
Emigration |
Long |
18.0 mi |
3:11:00 |
10:37 |
|
7/27/2019 |
Run |
JRP - Winchester Park |
Long |
14.4 mi |
2:25:00 |
10:04 |
|
8/6/2019 |
Run |
Sugarhouse Park and Highland High Track |
Interval |
7.0 mi |
1:11:44 |
10:15 |
|
8/31/2019 |
Run |
Brighton to Famous Dave's |
Hill |
18.0 mi |
2:48:56 |
9:24 |
|
8/29/2019 |
Run |
Zoo loop |
Hill |
7.0 mi |
1:12:19 |
10:18 |
|
8/20/2019 |
Run |
Highland to Liberty Park/loop and back |
Hill |
7.5 mi |
1:15:30 |
10:04 |
|
8/15/2019 |
Run |
P's Zoo loop |
Hill |
7.5 mi |
1:12:30 |
9:40 |
|
8/8/2019 |
Run |
Zoo loop |
Hill |
7.2 mi |
1:12:31 |
10:07 |
|
8/1/2019 |
Run |
Zoo loop |
Hill |
7.0 mi |
1:10:04 |
10:01 |
|
7/25/2019 |
Run |
Zoo Loop and extra mile along 1500 E |
Hill |
7.0 mi |
1:13:00 |
10:26 |
|
8/27/2019 |
Run |
Treadmill - Winnemucca |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/26/2019 |
Run |
Treadmill - Fairfield |
Easy |
4.0 mi |
41:43 |
10:26 |
|
8/24/2019 |
Run |
Treadmill - Fairfield |
Easy |
4.0 mi |
41:36 |
10:24 |
|
8/19/2019 |
Run |
P's Loop |
Easy |
5.0 mi |
52:30 |
10:30 |
|
8/12/2019 |
Run |
P's Loop |
Easy |
5.3 mi |
52:00 |
9:55 |
|
8/5/2019 |
Run |
P's Loop |
Easy |
4.5 mi |
44:35 |
9:55 |
|
7/31/2019 |
Run |
Vasa treadmill |
Easy |
6.0 mi |
57:01 |
9:31 |
|
7/29/2019 |
Run |
P's Loop |
Easy |
5.0 mi |
49:30 |
9:54 |
|
7/22/2019 |
Run |
P's Loop |
Easy |
4.0 mi |
40:32 |
10:08 |
|