| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2021 |
Run |
Emigration Canyon |
Long |
9.3 mi |
1:37:00 |
10:24 |
 |
| 6/21/2020 |
Run |
Emigration Canyon |
Long |
15.4 mi |
2:59:25 |
11:39 |
|
| 3/23/2019 |
Run |
Emigration Canyon |
Long |
20.0 mi |
3:21:00 |
10:03 |
|
| 3/2/2019 |
Run |
Emigration Canyon |
Long |
17.0 mi |
2:52:45 |
10:10 |
|
| 11/26/2016 |
Run |
Emigration Canyon |
Long |
11.0 mi |
1:48:50 |
9:54 |
|
| 4/30/2016 |
Run |
Emigration Canyon |
Long |
10.7 mi |
1:45:25 |
9:51 |
|
| 12/12/2015 |
Run |
Emigration Canyon |
Long |
11.0 mi |
1:46:25 |
9:41 |
|
| 7/11/2015 |
Run |
Emigration Canyon |
Hill |
10.3 mi |
1:44:00 |
10:06 |
|
| 12/14/2014 |
Run |
Emigration Canyon |
Easy |
2.4 mi |
35:23 |
14:49 |
|
| 12/13/2014 |
Run |
Emigration Canyon |
Long |
13.8 mi |
2:14:13 |
9:44 |
|
| 8/30/2014 |
Run |
Emigration Canyon |
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 8/9/2014 |
Run |
Emigration Canyon |
Long |
18.1 mi |
2:53:28 |
9:37 |
|
| 7/12/2014 |
Run |
Emigration Canyon |
Long |
16.1 mi |
2:35:00 |
9:40 |
|
| 1/4/2014 |
Run |
Emigration Canyon |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/14/2013 |
Run |
Emigration Canyon |
Long |
12.2 mi |
1:55:30 |
9:31 |
|
| 9/14/2013 |
Run |
Emigration Canyon |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/20/2013 |
Run |
Emigration Canyon |
Long |
15.7 mi |
2:17:00 |
8:46 |
|
| 7/6/2013 |
Run |
Emigration Canyon |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 6/1/2013 |
Run |
Emigration Canyon |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/2/2013 |
Run |
Emigration Canyon |
Long |
18.0 mi |
3:05:00 |
10:17 |
|
| 9/15/2012 |
Run |
Emigration Canyon |
Long |
20.2 mi |
2:58:20 |
8:50 |
|
| 7/14/2012 |
Run |
Emigration Canyon |
Long |
18.3 mi |
3:12:42 |
10:34 |
|
| 1/8/2011 |
Run |
Emigration Canyon |
Long |
15.5 mi |
2:39:00 |
10:16 |
|
|