| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
Highland High/Sugarhouse |
Interval |
7.0 mi |
58:40 |
8:23 |
 |
| 6/25/2013 |
Run |
Highland High/Sugarhouse |
Interval |
7.7 mi |
1:12:49 |
9:26 |
|
| 7/9/2013 |
Run |
Highland High/Sugarhouse |
Interval |
10.6 mi |
1:39:41 |
9:25 |
|
| 8/20/2013 |
Run |
Highland High/Sugarhouse |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 9/6/2013 |
Run |
Highland High/Sugarhouse |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 9/9/2013 |
Run |
Highland High/Sugarhouse |
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 9/23/2013 |
Run |
Highland High/Sugarhouse |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/20/2014 |
Run |
Highland High/Sugarhouse |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 5/27/2014 |
Run |
Highland High/Sugarhouse |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/3/2014 |
Run |
Highland High/Sugarhouse |
Interval |
6.6 mi |
1:03:05 |
9:36 |
|
| 6/10/2014 |
Run |
Highland High/Sugarhouse |
Interval |
7.5 mi |
1:08:46 |
9:13 |
|
| 7/1/2014 |
Run |
Highland High/Sugarhouse |
Easy |
4.9 mi |
46:44 |
9:32 |
|
| 8/19/2014 |
Run |
Highland High/Sugarhouse |
Interval |
8.2 mi |
1:17:30 |
9:26 |
|
| 9/30/2014 |
Run |
Highland High/Sugarhouse |
Interval |
5.1 mi |
45:47 |
9:04 |
|
| 10/20/2015 |
Run |
Highland High/Sugarhouse |
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 10/22/2015 |
Run |
Highland High/Sugarhouse |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 10/27/2015 |
Run |
Highland High/Sugarhouse |
Easy |
4.2 mi |
42:22 |
10:09 |
|
| 10/29/2015 |
Run |
Highland High/Sugarhouse |
Easy |
5.3 mi |
51:22 |
9:40 |
|
| 10/31/2015 |
Run |
Highland High/Sugarhouse |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/17/2016 |
Run |
Highland High/Sugarhouse |
Easy |
6.1 mi |
58:12 |
9:33 |
|
| 5/19/2016 |
Run |
Highland High/Sugarhouse |
Easy |
6.1 mi |
59:17 |
9:44 |
|
| 6/7/2016 |
Run |
Highland High/Sugarhouse |
Easy |
5.1 mi |
51:15 |
10:08 |
|
| 2/7/2017 |
Run |
Highland High/Sugarhouse |
Easy |
6.1 mi |
1:02:48 |
10:21 |
|
| 8/13/2019 |
Run |
Highland High/Sugarhouse |
Tempo |
8.0 mi |
1:16:14 |
9:32 |
|
|