Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/27/2017 |
Run |
P's Loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
2/20/2017 |
Run |
P's Loop |
Easy |
2.5 mi |
26:09 |
10:28 |
|
4/24/2017 |
Run |
P's Loop |
Easy |
2.4 mi |
28:09 |
11:44 |
|
4/10/2017 |
Run |
Sugarhouse Park Wog |
Easy |
2.3 mi |
28:30 |
12:24 |
|
3/4/2017 |
Run |
Lake to Lake Leg 8 |
Race |
3.4 mi |
31:26 |
9:15 |
|
3/27/2017 |
Run |
P's Loop |
Easy |
3.0 mi |
31:50 |
10:37 |
|
4/17/2017 |
Run |
P's Loop |
Easy |
3.1 mi |
32:41 |
10:41 |
|
4/20/2017 |
Run |
Maiden route extended |
Easy |
3.4 mi |
34:00 |
10:00 |
|
8/25/2016 |
Run |
Sugarhouse |
Easy |
3.5 mi |
35:00 |
10:00 |
|
5/8/2017 |
Run |
P's Loop |
Easy |
3.3 mi |
35:00 |
10:47 |
|
4/10/2017 |
Run |
Winchester Park - Hills w/Abbs |
Hill |
3.0 mi |
35:30 |
11:50 |
|
9/8/2016 |
Run |
Sugarhouse |
Easy |
3.6 mi |
36:59 |
10:17 |
|
9/29/2016 |
Run |
Sugarhouse Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
8/30/2016 |
Run |
Sugarhouse |
Easy |
4.1 mi |
42:38 |
10:24 |
|
11/15/2016 |
Run |
Cedar City Vasa treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
12/29/2016 |
Run |
Sugarhouse run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
9/13/2016 |
Run |
Sugarhouse and Park |
Easy |
5.1 mi |
51:50 |
10:10 |
|
4/4/2017 |
Run |
Sugarhouse and Park |
Easy |
5.0 mi |
53:00 |
10:36 |
|
4/25/2017 |
Run |
Shortened Maiden Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
2/25/2017 |
Run |
Daybreak Loop 2 |
Long |
5.9 mi |
54:00 |
9:10 |
|
10/27/2016 |
Run |
Sugarhouse |
Easy |
5.4 mi |
55:54 |
10:22 |
|
9/15/2016 |
Run |
Sugarhouse and Park |
Easy |
5.5 mi |
56:00 |
10:11 |
|
10/11/2016 |
Run |
Sugarhouse |
Easy |
5.4 mi |
56:00 |
10:23 |
|
1/5/2017 |
Run |
Sugarhouse run |
Easy |
5.1 mi |
56:00 |
10:59 |
|
11/10/2016 |
Run |
Sugarhouse and Park |
Easy |
6.1 mi |
58:19 |
9:38 |
|
1/3/2017 |
Run |
Treadmill at Vasa |
Easy |
6.0 mi |
58:30 |
9:45 |
|
12/6/2016 |
Run |
Sugarhouse and outside park loop |
Easy |
5.6 mi |
58:58 |
10:32 |
|
2/2/2017 |
Run |
Maiden Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
2/28/2017 |
Run |
Sugarhouse and track 400's |
Interval |
6.0 mi |
59:00 |
9:50 |
|
11/8/2016 |
Run |
Sugarhouse and Park |
Easy |
6.1 mi |
59:07 |
9:42 |
|
1/31/2017 |
Run |
Maiden Route |
Easy |
6.0 mi |
59:22 |
9:54 |
|
12/27/2016 |
Run |
Vasa treadmill |
Easy |
6.0 mi |
59:27 |
9:55 |
|
12/7/2016 |
Run |
Treadmill at Vasa |
Easy |
6.0 mi |
59:30 |
9:55 |
|
2/12/2017 |
Run |
Murray JRP |
Easy |
6.0 mi |
59:30 |
9:55 |
|
11/1/2016 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
59:31 |
9:56 |
|
11/17/2016 |
Run |
Maiden Loop |
Easy |
5.9 mi |
59:44 |
10:08 |
|
10/13/2016 |
Run |
Maiden Loop |
Easy |
6.0 mi |
59:45 |
9:58 |
|
9/1/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/18/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
2/16/2017 |
Run |
Maiden Route |
Easy |
6.1 mi |
1:00:45 |
9:58 |
|
9/27/2016 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
11/3/2016 |
Run |
Sugarhouse and Park |
Easy |
5.9 mi |
1:01:00 |
10:21 |
|
12/15/2016 |
Run |
Sugarhouse and outside park loop |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
10/4/2016 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
9/22/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
1/24/2017 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
11/29/2016 |
Run |
Sugarhouse |
Easy |
6.1 mi |
1:01:33 |
10:06 |
|
12/22/2016 |
Run |
Sugarhouse run |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
9/20/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
10/25/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
10/20/2016 |
Run |
Sugarhouse |
Easy |
6.2 mi |
1:02:11 |
10:02 |
|
12/20/2016 |
Run |
Sugarhouse run |
Easy |
6.1 mi |
1:02:23 |
10:14 |
|
12/13/2016 |
Run |
Sugarhouse Highland High Run |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
2/7/2017 |
Run |
Highland High/Sugarhouse |
Easy |
6.1 mi |
1:02:48 |
10:21 |
|
11/22/2016 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
1/19/2017 |
Run |
Sugarhouse |
Easy |
6.1 mi |
1:03:09 |
10:22 |
|
1/26/2017 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
1/10/2017 |
Run |
Sugarhouse run |
Easy |
6.1 mi |
1:04:21 |
10:33 |
|
3/23/2017 |
Run |
Maiden route extended |
Tempo |
6.2 mi |
1:04:37 |
10:25 |
|
12/1/2016 |
Run |
Sugarhouse |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
1/12/2017 |
Run |
Sugarhouse run |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
2/21/2017 |
Run |
Sugarhouse and track 400's |
Interval |
6.2 mi |
1:06:09 |
10:41 |
|
9/6/2016 |
Run |
Sugarhouse |
Easy |
6.4 mi |
1:06:45 |
10:26 |
|
1/17/2017 |
Run |
Sugarhouse |
Easy |
6.6 mi |
1:07:16 |
10:12 |
|
9/18/2016 |
Run |
JRP in Riverton |
Long |
10.0 mi |
1:42:03 |
10:13 |
|
9/25/2016 |
Run |
Murray-Taylorsville |
Easy |
10.4 mi |
1:43:00 |
9:55 |
|
9/3/2016 |
Run |
Emigration |
Long |
10.0 mi |
1:44:47 |
10:29 |
|
10/15/2016 |
Run |
Ambers Daybreak run |
Long |
11.4 mi |
1:51:25 |
9:46 |
|
8/27/2016 |
Run |
Run Elevated Half Marathon |
Race |
13.4 mi |
1:52:00 |
8:24 |
|