Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2019 Run
Cornerstone loop Ridgewood return
 Easy 5.8 mi 53:25 9:11
5/28/2019 Run
farmington/quaker/sedgwick/mountain
 Easy 5.2 mi 46:24 8:57
5/21/2019 Run
farmington/quaker/sedgwick/mountain/fern
 Easy 5.9 mi 52:55 8:57
5/19/2019 Bike
Tour de Lyme
 Easy 57.3 mi 4:02:04 4:14
5/16/2019 Run
Farmington/Quaker/blvd/mountain/fern
 Easy 5.6 mi 49:42 8:53
5/15/2019 Run
Cornerstone loop Ridgewood return
 Easy 5.5 mi 49:43 9:02
5/13/2019 Run
braeburn/mountain/farmington/quaker/fern
 Easy 5.0 mi 45:11 9:08
5/11/2019 Bike
tariffville holcomb
 Easy 40.1 mi 2:42:09 4:03
5/10/2019 Run
Cornerstone loop Ridgewood return
 Easy 5.6 mi 50:18 9:01
5/9/2019 Run
Farmington/Quaker/blvd/mountain/farmington
 Easy 5.6 mi 49:57 8:55
5/7/2019 Weights       55:00  
5/6/2019 Run
Farmington/mountain/cornerstone/tunxis/wardwell
 Easy 5.4 mi 49:24 9:11
5/4/2019 Bike
tariffville loop
 Easy 33.5 mi 2:10:33 3:54
5/3/2019 Run
Web Hill - Riggs- blvd- main
 Easy 5.2 mi 46:10 8:58
5/2/2019 Weights       50:00  
5/1/2019 Run
Farmington/mountain/cornerstone/tunxis/wardwell
 Easy 5.3 mi 47:22 8:59
4/30/2019 Weights       50:00  
4/29/2019 Run
Braeburn/mountain/Blvd/trout brook
 Easy 4.7 mi 43:14 9:08
4/27/2019 Run
random
 Long 8.4 mi 1:16:27 9:05
4/26/2019 Bike
sufferfest - Power Station
 Interval 15.0 mi 50:00 3:20
4/25/2019 Weights       50:00  
4/24/2019 Run
fern/prospect/quaker/blvd
 Easy 5.4 mi 49:00 9:01
4/23/2019 Weights       50:00  
4/22/2019 Run
farmington/quaker/park/ridgewood
 Easy 5.1 mi 46:07 8:59
4/21/2019 Run
Wood pond/conard/main/Sedgwick/trout brook
 Easy 7.3 mi 1:07:09 9:14
4/18/2019 Run
Elizabeth Park
 Easy 5.1 mi 46:04 9:06
4/17/2019 Weights       55:00  
4/16/2019 Run
farmington/quaker/park/ridgewood
 Easy 5.1 mi 45:51 8:56
4/15/2019 Weights       45:00  
4/14/2019 Run
fern/high farms/cornerstone/tunxis/mountain/braeburn
 Easy 6.1 mi 56:49 9:24
4/13/2019 Bike
random
 Easy 27.2 mi 1:45:21 3:53
4/12/2019 Run
main/sedgewick/mountain/Braeburn/cemetery
 Easy 5.3 mi 47:47 9:05
4/10/2019 Weights       45:00  
4/9/2019 Run
farmington/quaker/park/ridgewood
 Easy 5.1 mi 45:50 9:02
4/8/2019 Weights       45:00  
4/7/2019 Bike
random
 Easy 23.2 mi 1:29:00 3:51
4/6/2019 Run
Mohegan-Elizabeth Park-Fern
 Long 7.8 mi 1:11:31 9:13
4/5/2019 Weights       45:00  
4/4/2019 Run
Braeburn/mountain/cornerstone/tunxis/ridgewood/farmington
 Easy 5.6 mi 49:19 8:52
4/3/2019 Weights       45:00  
4/2/2019 Run
Farmington/Quaker/blvd/mountain/farmington
 Easy 5.0 mi 43:04 8:37
4/1/2019 Weights       50:00  
3/31/2019 Run
Farmington/mountain/cornerstone/tunxis/wardwell
 Easy 5.3 mi 49:33 9:21
3/30/2019 Run
elizabeth park plus
 Easy 5.5 mi 48:22 8:53
3/29/2019 Weights       45:00  
3/28/2019 Run   Easy 3.3 mi 28:29 8:46
3/27/2019 Weights       45:00  
3/25/2019 Weights       45:00  
3/24/2019 Run
Farmington/mountain/cornerstone/tunxis/wardwell
 Easy 5.4 mi 47:28 8:50
3/23/2019 Bike
sufferfest - Chores
 Interval 17.8 mi 58:19 3:17
3/22/2019 Bike
Sufferfest - Who Dares
 Interval 17.2 mi 57:00 3:19
3/21/2019 Weights       50:00  
3/19/2019 Bike
Sufferfest - Getting Away with It
 Interval 13.3 mi 44:00 3:19
3/18/2019 Weights       50:00  
3/17/2019 Bike
Sufferfest - Downward Spiral
 Interval 14.9 mi 49:00 3:18
3/16/2019 Run
High farms/cornerstone/fox chase/Duffy/lemay
 Easy 7.0 mi 1:05:35 9:22
3/15/2019 Weights       50:00  
3/14/2019 Run
Farmington/Quaker/blvd/mountain/farmington
 Easy 5.5 mi 48:46 8:54
3/13/2019 Weights       50:00  
3/12/2019 Run
braeburn/mountain/sedgwick/main
 Easy 4.2 mi 38:00 9:09
3/11/2019 Weights       55:00  
3/10/2019 Bike
Sufferfest - Full frontal
 Interval 17.4 mi 1:00:00 3:27
3/9/2019 Run
Farmington/mountain/cornerstone/tunxis/wardwell
 Easy 5.4 mi 49:15 9:11
3/8/2019 Bike
Sufferfest - Who Dares
 Interval 16.2 mi 54:00 3:20
3/7/2019 Weights       55:00  
3/6/2019 Bike
Sufferfest - Violator
 Interval 15.1 mi 53:00 3:31
3/5/2019 Weights       55:00  
3/4/2019 Bike
Sufferfest - Angels
 Interval 17.0 mi 55:00 3:15
2/26/2019 Bike
sufferfest - 14 vice grips
 Interval 15.7 mi 55:00 3:31
2/24/2019 Bike
sufferfest - to get to the other side
 Interval 25.6 mi 1:28:00 3:27
2/14/2019 Bike
Sufferfest - A Very Dark Place
 Interval 14.7 mi 49:00 3:20
2/12/2019 Bike
Nine Hammers
 Interval 17.7 mi 58:10 3:18
2/11/2019 Weights       1:00:00  
2/10/2019 Bike
It Seemed Like A Good Idea At The Time
 Interval 33.7 mi 1:51:00 3:18
2/8/2019 Weights       55:00  
2/7/2019 Run
Farmington/mountain/cornerstone/tunxis/wardwell
 Easy 5.3 mi 46:28 8:49
2/6/2019 Weights       55:00  
2/5/2019 Run
Farmington/Quaker/blvd/mountain/farmington
 Easy 5.3 mi 47:24 9:01
2/4/2019 Weights       50:00  
2/3/2019 Bike
sufferfest - the way out
 Interval 17.4 mi 59:00 3:24
2/2/2019 Bike
Sufferfest - blender
 Interval 30.3 mi 1:42:00 3:22
2/1/2019 Weights       1:00:00  
1/31/2019 Bike
Sufferfest - Fight Club
 Interval 17.8 mi 59:00 3:19
1/30/2019 Weights       50:00  
1/29/2019 Run
Farmington/Quaker/blvd/mountain/farmington
 Easy 5.5 mi 48:04 8:49
1/28/2019 Weights       50:00  
1/27/2019 Bike
Sufferfest - The Shovel
 Interval 22.1 mi 1:14:00 3:21
1/26/2019 Weights       50:00  
1/25/2019 Run
Fern/prospect/Farmington/Quaker/blvd/lemay
 Easy 5.6 mi 51:24 9:13
1/24/2019 Weights       50:00  
1/23/2019 Bike
sufferfest - Butter
 Interval 13.8 mi 58:00 4:13
1/22/2019 Weights       50:00  
1/18/2019 Weights       50:00  
1/17/2019 Run
Fern/high farms/Sedgwick/main
 Easy 5.2 mi 45:12 8:41
1/16/2019 Weights       50:00  
1/15/2019 Run
farmington/quaker/sedgwick/mountain/braeburn
 Easy 5.6 mi 48:41 8:43
1/14/2019 Weights       50:00  
1/12/2019 Run
Fleet feet group
 Long 7.7 mi 1:09:55 9:08
1/11/2019 Weights       50:00  
1/10/2019 Run
farmington/quaker/park/ridgewood
 Easy 5.2 mi 44:38 8:38
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