Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/2007 Run Random Loop Easy 3.9 mi 36:45 9:26 1/4/2007 Run Random Loop Easy 3.9 mi 34:48 8:55 1/6/2007 Run Random Loop Easy 3.9 mi 34:18 8:48 1/8/2007 Run Random Loop Easy 4.4 mi 40:00 9:12 1/11/2007 Run Random Loop Easy 4.4 mi 40:45 9:23 1/14/2007 Run Random Loop Easy 5.1 mi 45:23 8:57 1/17/2007 Run Random Loop Easy 4.4 mi 40:00 9:12 1/22/2007 Run Random Loop Easy 4.4 mi 42:40 9:44 1/28/2007 Run Random Loop Easy 5.1 mi 45:48 8:59 1/30/2007 Run Random Loop Easy 4.4 mi 41:20 9:25 1/1/2008 Run Fern - Sedgwick Easy 4.3 mi 45:00 10:28 1/2/2008 Weights           1/3/2008 Bike   Easy 3.1 mi 25:00 8:04 1/5/2008 Run Elizabeth Park Easy 5.1 mi 50:00 9:49 1/6/2008 Bike   Easy 3.2 mi 28:00 8:45 1/6/2008 Weights           1/6/2008 Weights           1/7/2008 Run Fern - Sedgwick Easy 4.1 mi 40:00 9:42 1/8/2008 Weights           1/9/2008 Swim   Mixed 2500.0 yd 1:06:00 46:28 1/10/2008 Run Fern - Sedgwick Easy 4.3 mi 40:00 9:19 1/12/2008 Run Webster Hill Easy 4.6 mi 40:00 8:47 1/13/2008 Bike   Easy 3.3 mi 30:00 9:06 1/13/2008 Weights           1/14/2008 Bike   Easy 3.6 mi 30:00 8:20 1/15/2008 Run Fern - Sedgwick Easy 4.3 mi 41:00 9:33 1/16/2008 Bike   Easy 3.6 mi 30:00 8:20 1/16/2008 Weights           1/17/2008 Run Fern - Sedgwick Easy 4.3 mi 41:00 9:33 1/19/2008 Run Webster Hill Easy 4.6 mi 40:00 8:47 1/20/2008 Bike   Easy 3.6 mi 30:00 8:20 1/21/2008 Bike   Easy 10.8 mi 50:00 4:38 1/22/2008 Bike   Easy 3.6 mi 30:00 8:20 1/22/2008 Weights           1/23/2008 Bike   Easy 7.8 mi 36:00 4:37 1/26/2008 Run Elizabeth Park Easy 5.1 mi 47:00 9:13 1/27/2008 Bike   Easy 3.7 mi 31:00 8:20 1/27/2008 Weights           1/28/2008 Run Fern - Sedgwick Easy 4.3 mi 40:00 9:19 1/30/2008 Weights           2/2/2008 Run Fern - Sedgwick Easy 4.3 mi 40:00 9:19 2/3/2008 Weights           2/6/2008 Run Fern - Sedgwick Easy 4.3 mi 36:00 8:23 2/7/2008 Run Webster Hill Easy 4.6 mi 40:00 8:47 2/8/2008 Weights           2/9/2008 Run Elizabeth Park Easy 5.1 mi 46:00 9:02 2/10/2008 Weights           2/11/2008 Run Fern - Sedgwick Easy 4.3 mi 40:00 9:19 2/13/2008 Bike   Easy 10.1 mi 1:00:00 5:57 2/14/2008 Weights           2/15/2008 Run Webster Hill Easy 4.6 mi 40:00 8:47 2/16/2008 Run Elizabeth Park Easy 5.1 mi 46:00 9:02 2/17/2008 Bike   Easy 3.7 mi 30:00 8:04 2/17/2008 Weights           2/18/2008 Bike   Easy 6.5 mi 30:00 4:37 2/21/2008 Run Fern - Sedgwick Easy 4.3 mi 36:00 8:23 2/24/2008 Run Elizabeth Park Easy 5.1 mi 46:00 9:02 2/25/2008 Weights           3/2/2008 Run Webster Hil plus Lemay Easy 5.3 mi 50:00 9:27 3/4/2008 Run Short Fern/Sedgwick Easy 4.4 mi 37:45 8:35 3/8/2008 Run Webster Hil plus Lemay Easy 5.6 mi 48:00 8:35 3/10/2008 Run Fern - Sedgwick Easy 4.8 mi 43:45 9:07 3/13/2008 Run Fern - Sedgwick Easy 4.8 mi 42:56 8:57 3/15/2008 Run Webster Hil plus Lemay Easy 6.0 mi 51:51 8:37 3/17/2008 Run Fern - Sedgwick Easy 4.8 mi 42:52 8:56 3/20/2008 Run Fern - Sedgwick Easy 4.8 mi 45:25 9:28 3/22/2008 Run Webster Hil plus Lemay Easy 6.3 mi 55:15 8:50 3/24/2008 Run Fern - Sedgwick Easy 4.8 mi 43:25 9:03 3/29/2008 Run Elizabeth Park Easy 5.1 mi 45:23 8:54 3/30/2008 Run Webster Hil plus Lemay Easy 6.3 mi 54:15 8:40 4/2/2008 Run Braeburn/Ridgwood/Raymond/Kenney Easy 5.0 mi 43:25 8:44 4/5/2008 Run Web Hill/Ridgewood Easy 6.3 mi 56:00 8:54 4/6/2008 Run Trout Brook/Sedgwick/High Farms Easy 5.7 mi 44:00 7:44 4/20/2008 Run Elizabeth Park Easy 5.1 mi 48:00 9:25 4/25/2008 Run Fern - Sedgwick Easy 4.8 mi 42:00 8:45 4/26/2008 Run Elizabeth Park Easy 5.1 mi 44:34 8:45 4/27/2008 Run South Main / Overbrook /Trout Brook Easy 5.6 mi 47:09 8:29 5/3/2008 Run Fern - Sedgwick Easy 4.8 mi 41:35 8:40 5/4/2008 Run South Main / Overbrook /Trout Brook Easy 5.6 mi 47:46 8:36 5/5/2008 Run Fern - Sedgwick Easy 4.8 mi 43:48 9:08 5/10/2008 Run Fern/Asylum/Prospect/Farmington Easy 5.5 mi 47:47 8:42 5/14/2008 Run Fern - Sedgwick Easy 4.8 mi 43:36 9:05 5/17/2008 Run Elizabeth Park Easy 5.1 mi 44:30 8:44 5/18/2008 Run High Farms/Blvd/Trout Brook Easy 5.2 mi 46:30 8:57 5/24/2008 Run Webster Hill Easy 4.8 mi 43:00 8:57 5/25/2008 Run High Farms - Blvd - Main Easy 4.6 mi 41:30 9:01 5/26/2008 Run Elizabeth Park Easy 5.1 mi 44:20 8:42 5/28/2008 Run Elizabeth Park Easy 5.1 mi 45:55 9:01 5/30/2008 Run Fern - Sedgwick Easy 4.9 mi 44:42 9:08 5/31/2008 Weights           6/1/2008 Weights           6/1/2008 Run South Main / Overbrook /Trout Brook Easy 5.6 mi 45:36 8:13 6/3/2008 Run South Main / Overbrook /Trout Brook Easy 5.6 mi 44:14 7:58 6/3/2008 Weights           6/7/2008 Run South Main / Overbrook /Trout Brook Race 5.0 km 24:10 7:47 6/10/2008 Run Fern - Sedgwick Easy 4.8 mi 44:00 9:10 6/11/2008 Run WH Reservoir Easy 4.0 mi 37:00 9:15 6/13/2008 Run Elizabeth Park Easy 5.1 mi 46:00 9:02 6/15/2008 Run Random Loop Race 5.0 km 23:34 7:36 6/17/2008 Run Fern - Sedgwick Easy 4.8 mi 45:00 9:23