Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/25/2011 Swim   Mixed   25:00  
2/1/2011 Swim   Mixed   30:00  
2/8/2011 Swim   Mixed   40:00  
2/22/2011 Swim   Mixed   25:00  
3/15/2011 Swim   Mixed   30:00  
3/24/2011 Swim   Mixed   20:00  
3/5/2012 Weights       1:00:00  
3/8/2012 Weights       5:00  
3/15/2012 Weights       30:00  
3/19/2012 Weights       1:00:00  
3/22/2012 Weights       30:00  
3/26/2012 Weights       1:15:00  
3/29/2012 Weights       30:00  
4/9/2012 Weights       30:00  
4/16/2012 Weights       45:00  
4/23/2012 Weights       15:00  
4/30/2012 Weights       30:00  
5/2/2012 Weights       20:00  
5/7/2012 Weights       45:00  
5/9/2012 Weights       20:00  
5/14/2012 Weights       50:00  
5/29/2012 Weights       1:00:00  
5/30/2012 Weights       15:00  
6/4/2012 Weights       30:00  
6/7/2012 Weights       15:00  
12/7/2010 Bike   Easy 11.0 mi 1:00:00 5:28
12/18/2010 Bike   Easy 12.9 mi 1:17:57 6:04
1/4/2011 Bike   Easy 13.4 mi 1:27:31 6:33
2/15/2011 Bike   Easy 13.0 mi 1:06:12 5:05
3/31/2011 Bike   Easy   30:00  
1/22/2014 Bike
NPS Wednesday Ride
 Easy 16.5 mi 1:10:00 4:16
2/3/2014 Bike
Ryan Ranch Out-and-in
 Easy 10.7 mi 1:00:00 5:36
2/5/2014 Bike
Costco
 Easy 8.3 mi 40:00 4:49
2/10/2014 Bike   Easy 16.9 mi 1:13:53 4:23
2/19/2014 Bike
NPS Wednesday Ride
 Easy 18.6 mi 1:24:11 4:32
5/9/2014 Bike
NPS Friday Ride
 Easy 16.4 mi 1:01:23 3:45
7/31/2014 Bike
17 Mile Drive loop
 Easy 20.4 mi 1:17:04 3:48
8/8/2014 Bike
NPS Friday Ride
 Easy 31.0 mi 1:51:51 3:37
10/24/2014 Bike
Gen. Jim Moore Blvd
 Easy 14.6 mi 57:46 3:58
11/25/2013 Bike
Pacific Grove Loop (bike)
 Hill 14.0 mi 1:15:04 5:22
12/13/2013 Bike
NPS/Presidio loop
 Hill 9.1 mi 50:00 5:31
4/23/2014 Bike
Pebble Beach Hills
 Hill 13.2 mi 59:58 4:33
1/29/2014 Bike
Wednesday Ride Extended
 Long 23.6 mi 1:38:00 4:10
2/27/2014 Bike
Airport to 17 mile drive
 Long 26.8 mi 1:54:14 4:16
3/15/2014 Bike
Airport to 17 mile drive
 Long 19.7 mi 1:20:36 4:06
3/21/2014 Bike
PT and Comissary
 Long 16.1 mi 1:09:32 4:19
4/11/2014 Bike
NPS Friday Ride
 Long 30.9 mi 1:49:34 3:33
5/2/2014 Bike
NPS Friday Ride
 Long 30.9 mi 1:49:56 3:34
7/25/2014 Bike
Salinas-Marina Loop
 Long 41.5 mi 3:00:39 4:22
7/28/2012 Bike
Terminal Loop
 Tempo 12.0 mi 59:48 4:59
11/7/2013 Bike
Fremont loop
 Tempo 10.0 mi 48:00 4:48
3/28/2014 Bike   Tempo 16.0 mi 58:50 3:41
5/23/2014 Bike
NPS Friday Ride
 Tempo 33.0 mi 1:52:13 3:24
7/18/2014 Bike
NPS Friday Ride
 Tempo 31.0 mi 1:50:18 3:34
8/29/2014 Bike
NPS Friday Ride
 Tempo 30.9 mi 1:48:47 3:32
4/19/2017 Bike   Default 7.0 mi 38:07 5:27
4/20/2017 Bike   Default 2.4 mi 15:25 6:20
4/20/2017 Bike   Default 4.6 mi 21:26 4:42
4/27/2017 Bike   Default 6.5 mi 30:44 4:43
5/3/2017 Bike   Default 7.6 mi 40:43 5:24
5/3/2017 Bike   Default 6.9 mi 30:28 4:25
5/9/2017 Bike   Default 8.3 mi 2:33:10 18:32
5/9/2017 Bike   Default 7.1 mi 31:42 4:30
5/11/2017 Bike   Default 6.9 mi 33:36 4:51
5/11/2017 Bike   Default 7.6 mi 36:58 4:53
5/15/2017 Bike   Default 7.1 mi 31:49 4:31
5/15/2017 Bike   Default 7.6 mi 38:51 5:07
5/18/2017 Bike   Default 7.1 mi 30:33 4:20
5/18/2017 Bike   Default 7.6 mi 36:25 4:49
5/22/2017 Bike   Default 7.1 mi 30:37 4:20
5/25/2017 Bike   Default 7.1 mi 28:42 4:04
5/25/2017 Bike   Default 7.6 mi 36:36 4:50
6/6/2017 Bike   Default 7.7 mi 44:07 5:46
6/6/2017 Bike   Default 7.1 mi 28:57 4:07
6/9/2017 Bike   Default 7.1 mi 32:35 4:37
6/9/2017 Bike   Default 13.8 mi 1:17:16 5:38
6/12/2017 Bike   Default 7.6 mi 36:12 4:48
6/12/2017 Bike   Default 7.3 mi 34:23 4:44
6/19/2017 Bike   Default 7.1 mi 30:49 4:22
6/23/2017 Bike   Default 7.1 mi 31:12 4:25
6/23/2017 Bike   Default 7.6 mi 38:23 5:04
6/28/2017 Bike   Default 7.1 mi 28:25 4:02
6/29/2017 Bike   Default 7.6 mi 38:23 5:05
6/30/2017 Bike   Default 7.1 mi 29:24 4:10
7/1/2017 Bike   Default 7.6 mi 36:05 4:46
7/6/2017 Bike   Default 7.1 mi 29:06 4:08
7/6/2017 Bike   Default 7.6 mi 35:59 4:45
7/8/2017 Bike   Default 8.4 mi 31:22 3:44
7/10/2017 Bike   Default 8.6 mi 1:03:36 7:22
7/10/2017 Bike   Default 7.1 mi 31:53 4:32
7/13/2017 Bike   Default 7.1 mi 27:32 3:55
7/13/2017 Bike   Default 3.0 mi 14:44 4:53
7/17/2017 Bike   Default 7.1 mi 27:42 3:56
7/20/2017 Bike   Default 7.0 mi 26:55 3:50
7/20/2017 Bike   Default 7.6 mi 42:57 5:38
7/20/2017 Bike   Default 7.2 mi 30:01 4:11
7/24/2017 Bike   Default 7.6 mi 40:03 5:16
7/24/2017 Bike   Default 7.0 mi 28:47 4:06
7/27/2017 Bike   Default 7.0 mi 30:56 4:24
7/27/2017 Bike   Default 7.6 mi 36:19 4:49
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