Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
1/25/2011 Swim   Mixed   25:00  
2/1/2011 Swim   Mixed   30:00  
2/8/2011 Swim   Mixed   40:00  
2/22/2011 Swim   Mixed   25:00  
3/15/2011 Swim   Mixed   30:00  
3/24/2011 Swim   Mixed   20:00  
3/31/2011 Bike   Easy   30:00  
3/5/2012 Weights       1:00:00  
3/8/2012 Weights       5:00  
3/15/2012 Weights       30:00  
3/19/2012 Weights       1:00:00  
3/22/2012 Weights       30:00  
3/26/2012 Weights       1:15:00  
3/29/2012 Weights       30:00  
4/9/2012 Weights       30:00  
4/16/2012 Weights       45:00  
4/23/2012 Weights       15:00  
4/30/2012 Weights       30:00  
5/2/2012 Weights       20:00  
5/7/2012 Weights       45:00  
5/9/2012 Weights       20:00  
5/14/2012 Weights       50:00  
5/29/2012 Weights       1:00:00  
5/30/2012 Weights       15:00  
6/4/2012 Weights       30:00  
6/7/2012 Weights       15:00  
9/24/2011 Run   Easy 0.2 mi 1:48 12:00
10/23/2018 Run   Default 0.5 mi 5:00 10:12
1/14/2019 Run   Default 0.6 mi 5:18 9:19
6/13/2018 Bike   Default 0.7 mi 33:36 48:00
3/21/2014 Run   Easy 0.8 mi 10:00 12:30
2/14/2014 Run
Treadmill
 Race Pace 1.0 mi 7:12 7:12
3/17/2014 Run   Easy 1.0 mi 10:31 10:32
4/23/2014 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
9/12/2018 Run   Default 1.0 mi 14:14 13:50
8/28/2017 Run   Default 1.1 mi 15:05 13:21
3/11/2014 Run
Treadmill
 Easy 1.3 mi 15:00 12:00
3/13/2014 Run
Treadmill
 Easy 1.3 mi 15:00 12:00
4/10/2014 Run
Treadmill
 Easy 1.3 mi 15:00 11:33
3/26/2014 Run
Treadmill
 Easy 1.4 mi 15:00 10:43
1/14/2019 Run   Default 1.4 mi 16:50 11:47
12/8/2010 Run   Tempo 1.5 mi 12:00 8:00
5/10/2011 Run   Race 1.5 mi 10:18 6:52
10/27/2011 Run   Race 1.5 mi 9:39 6:26
4/27/2012 Run
Huntington Hall Track
 Race 1.5 mi 9:19 6:13
10/31/2012 Run   Race 1.5 mi 10:23 6:56
4/18/2013 Run   Race 1.5 mi 10:49 7:13
12/12/2013 Run
Treadmill
 Easy 1.5 mi 12:10 8:07
4/30/2014 Run
Treadmill
 Easy 1.5 mi 13:00 8:40
5/7/2014 Run
Treadmill
 Easy 1.5 mi 12:25 8:17
5/14/2014 Run
Treadmill
 Easy 1.5 mi 12:38 8:26
5/19/2014 Run
NPS lake
 Race 1.5 mi 10:29 7:00
5/21/2014 Run
Treadmill
 Easy 1.5 mi 12:22 8:15
10/22/2014 Run   Race 1.5 mi 9:57 6:38
12/13/2015 Run   Race 1.5 mi 12:05 8:04
11/20/2016 Run   Default 1.5 mi 12:15 7:58
4/23/2017 Run   Default 1.6 mi 10:56 7:04
3/28/2014 Run
Treadmill
 Easy 1.6 mi 18:00 11:15
11/5/2017 Run   Default 1.6 mi 11:42 7:17
8/3/2011 Run   Easy 1.7 mi 27:38 16:04
6/23/2014 Run   Easy 1.8 mi 25:09 14:23
11/8/2014 Run
Can'd HHH #96
 Hash 1.8 mi 28:04 15:26
8/28/2017 Run   Default 1.9 mi 43:07 22:21
9/12/2011 Run
Treadmill
 Default 2.0 mi 16:00 8:00
5/25/2012 Run
Ghent Roads
 Easy 2.0 mi 18:42 9:21
6/11/2012 Run
Ghent Roads
 Easy 2.0 mi 18:19 9:10
6/15/2012 Run
Mowbray Arch
 Easy 2.0 mi 18:27 9:14
6/26/2012 Run
Treadmill
 Easy 2.0 mi 19:44 9:52
7/1/2012 Run
Treadmill
 Long 2.0 mi 17:30 8:45
7/11/2012 Run
Treadmill
 Easy 2.0 mi 16:47 8:24
8/5/2012 Run   Easy 2.0 mi 22:32 11:16
5/2/2013 Run
Treadmill
 Default 2.0 mi 17:48 8:54
9/30/2013 Run
Hilly 2 miler
 Hill 2.0 mi 21:15 10:38
12/5/2013 Run   Easy 2.0 mi 16:53 8:27
1/8/2014 Run
MPC area run
 Easy 2.0 mi 18:40 9:20
4/28/2014 Run   Tempo 2.0 mi 14:58 7:30
5/28/2014 Run
Treadmill
 Race Pace 2.0 mi 15:15 7:38
5/30/2014 Run
The Trail
 Easy 2.0 mi 15:59 8:00
6/11/2014 Run
Treadmill
 Long 2.0 mi 15:15 7:38
7/30/2014 Run
Westland House Hill Run
 Hill 2.0 mi 16:10 8:05
11/12/2014 Run
Monterey Streets
 Easy 2.0 mi 17:44 8:52
12/25/2016 Run   Default 2.0 mi 17:20 8:40
2/22/2018 Run   Default 2.0 mi 15:42 7:51
8/7/2018 Run   Easy 2.0 mi 24:41 12:21
11/7/2018 Default_30   Default 2.0 mi 21:49 10:55
3/16/2019 Default_30   Default 2.0 mi 15:51 7:56
11/1/2016 Run   Default 2.0 mi 21:30 10:42
12/19/2016 Run   Default 2.0 mi 16:58 8:27
1/2/2017 Run   Default 2.0 mi 22:38 11:16
7/31/2016 Run   Default 2.0 mi 20:22 10:05
7/21/2018 Run   Easy 2.0 mi 18:29 9:10
4/9/2011 Run   Default 2.0 mi 20:08 9:56
9/28/2012 Run
Ghent Roads
 Easy 2.1 mi 30:01 14:10
5/4/2011 Run   Default 2.2 mi 19:58 9:08
12/30/2011 Run   Easy 2.2 mi 33:02 14:45
5/29/2018 Run   Default 2.2 mi 2:10:18 58:11
12/31/2011 Run   Easy 2.3 mi 33:01 14:41
2/21/2013 Run   Default 2.3 mi 27:36 12:16
7/6/2013 Run   Easy 2.3 mi 21:50 9:43
2/18/2013 Run   Default 2.3 mi 28:21 12:33
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