Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/6/2018	Run		Long	19.3 mi	2:04:34	6:29
12/26/2017	Run		General Base	9.0 mi	1:02:33	6:58
3/8/2018	Run		Medium-Long	13.1 mi	1:33:02	7:06
12/2/2019	Run	9M Snow Loop	Easy	9.0 mi	1:04:42	7:11
2/10/2021	Run		Easy	9.1 mi	1:05:41	7:14
2/20/2021	Run		Easy	9.4 mi	1:07:42	7:14
2/16/2021	Run		Easy	9.2 mi	1:06:20	7:15
3/16/2017	Run		Easy	12.1 mi	1:28:44	7:20
2/26/2021	Run	13M GP-Aqua-Rt16-Dover-Fuller-Aqua	Trail	13.4 mi	1:38:06	7:20
1/5/2018	Run		Easy	9.0 mi	1:06:08	7:21
2/8/2021	Run		Easy	9.0 mi	1:06:28	7:22
2/13/2020	Run	15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale	Medium-Long	15.0 mi	1:50:39	7:23
2/13/2019	Run		Easy	14.0 mi	1:43:29	7:24
3/9/2018	Run		Medium-Long	12.0 mi	1:29:44	7:29
3/15/2018	Run		Medium-Long	13.1 mi	1:38:21	7:31
3/13/2018	Run		Easy	0.6 mi	4:25	7:37
1/27/2021	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	Easy	9.0 mi	1:08:58	7:39
12/10/2017	Run	9M Cutler Park double loop to Blue Heron N-S to Great Plain	Trail	8.8 mi	1:07:46	7:40
12/25/2017	Run		Easy	9.2 mi	1:10:56	7:45
2/19/2021	Run		Easy	9.0 mi	1:10:06	7:48
3/14/2018	Run		Medium-Long	15.0 mi	1:57:17	7:50
1/7/2022	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	Easy	9.0 mi	1:11:13	7:55
12/24/2017	Run		General Base	0.2 mi	1:13	8:08