Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2016 Run   Warm-up/Cooldown 2.9 mi 20:09 7:05 7/29/2016 Run   Tempo 7.6 mi 46:56 6:10 6/7/2016 Run 4 Sets (2x400, 1x200) Interval 5.4 mi 35:41 6:37 1/1/2015 Run Needham New Years 5K Race 3.0 mi 16:02 5:24 1/1/2015 Run   Warm-up/Cooldown 2.1 mi 14:48 7:03 12/14/2014 Run   Warm-up/Cooldown 3.0 mi 25:21 8:22 12/14/2014 Run Yulefest 5K Race 3.3 mi 17:39 5:18 12/14/2014 Run   Warm-up/Cooldown 1.9 mi 13:31 7:19 12/7/2014 Run Mill Cities Leg 4 Race 9.5 mi 52:42 5:32 12/7/2014 Run   Warm-up/Cooldown 2.2 mi 15:15 7:00 12/2/2014 Run   Warm-up/Cooldown 1.9 mi 14:01 7:28 12/2/2014 Run 1600T (1:00 Rest), 4x1000I (2:30 Rest) Interval 5600.0 m 18:04 5:12 12/2/2014 Run   Warm-up/Cooldown 3.5 mi 25:23 7:16 11/27/2014 Run   Warm-up/Cooldown 2.0 mi 14:09 7:05 10/26/2014 Run Canton Fall Classic 5K Race 5.0 km 16:16 5:15 10/19/2014 Run Paddys 3M Road Race Race 3.0 mi 16:02 5:21 6/1/2014 Run Corrib 5K Race 5.0 km 16:43 5:23 6/1/2014 Run   Warm-up/Cooldown 1.6 mi 11:22 7:20 5/18/2014 Run Evan's Run 5K Race 5.0 km 16:36 5:21 5/18/2014 Run   Warm-up/Cooldown 2.0 mi 14:00 7:01 4/27/2014 Run Spring Classic 5K Race 5.0 km 16:28 5:19 4/13/2014 Run Doyles 5M Race 5.0 mi 26:54 5:23 2/2/2014 Run Super 5K Race 5.0 km 16:22 5:17 2/2/2014 Run   Warm-up/Cooldown 2.0 mi 14:01 6:59 1/1/2014 Run 4M Wicked Frosty Four Race 4.0 mi 21:15 5:19 1/1/2014 Run   Warm-up/Cooldown 2.0 mi 16:23 8:02 12/22/2013 Run 5K Jingle Bell Run Race 5.0 km 16:53 5:27 12/22/2013 Run   Warm-up/Cooldown 2.3 mi 16:00 7:07 10/20/2013 Run Paddys 3M Road Race Race 3.0 mi 16:08 5:23 9/22/2013 Run Tavern to Tavern 5K Race 3.0 mi 16:02 5:20 9/22/2013 Run   Warm-up/Cooldown 0.1 mi 0:53 8:52 8/18/2013 Run   Warm-up/Cooldown 2.5 mi 19:45 7:58 8/18/2013 Run Common Fence Point 5M Race Race 5.0 mi 27:08 5:26 8/11/2013 Run   Warm-up/Cooldown 3.0 mi 26:27 8:50 8/11/2013 Run Falmouth Road Race Race 7.0 mi 38:58 5:34 8/11/2013 Run   Warm-up/Cooldown 2.0 mi 15:11 7:34 8/3/2013 Run   Warm-up/Cooldown 3.1 mi 23:55 7:51 8/3/2013 Run 5.25M Cape Cod Irish Pub Road Race Race 5.3 mi 28:30 5:26 7/27/2013 Run Carver Cranberry 5M Race 5.0 mi 27:08 5:26 6/13/2013 Run   Warm-up/Cooldown 2.2 mi 20:08 9:17 6/13/2013 Run Hollis Fast 5K Race 3.1 mi 15:32 5:01 6/13/2013 Run   Warm-up/Cooldown 3.5 mi 28:24 8:02 5/19/2013 Run   Warm-up/Cooldown 5.0 km 23:21 7:32 5/19/2013 Run Evan's Run 5K Race 5.0 km 16:55 5:27 5/19/2013 Run   Warm-up/Cooldown 3.0 mi 22:57 7:40 5/12/2013 Run   Warm-up/Cooldown 2.4 mi 21:32 9:08 5/12/2013 Run Mom's Run 5K Race 5.0 km 16:50 5:26 2/3/2013 Run Super 5K Race 5.0 km 16:16 5:15