Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2017 Run
11M GP / Marked Tree / Central / Webster/B-line/Gdale/GP/Broadme
 Recovery 11.0 mi 1:19:34 7:14
2/7/2017 Run
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor
 Tempo 10.0 mi 1:03:45 6:23
1/24/2017 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:27 7:03
1/22/2017 Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
 Trail 9.1 mi 1:08:19 7:31
1/20/2017 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:04:44 7:12
1/18/2017 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:49 7:05
1/17/2017 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.1 mi 1:02:53 6:57
1/15/2017 Run
9M Cutler N-S - GP - Manning - Brookline
 Trail 9.0 mi 1:07:18 7:29
1/13/2017 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:37 7:05
1/4/2017 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Stroller 9.4 mi 1:06:13 7:03
1/3/2017 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:14 7:02
1/1/2017 Run   Warm-up/Cooldown 3.9 mi 29:20 7:38
1/1/2017 Run   Warm-up/Cooldown 1.3 mi 9:47 7:22
12/30/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:23 7:10
12/29/2016 Run   General Base 1.4 mi 10:00 7:09
12/25/2016 Run
9M Needham Town Forest (Broadmeadown / Central)
 General Base 9.1 mi 1:04:47 7:07
12/23/2016 Run
9M Cutler N-S - GP - Manning - Brookline
 General Base 9.2 mi 1:07:00 7:17
12/22/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:25 7:10
12/19/2016 Run   General Base 1.4 mi 10:00 7:09
12/15/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:04:06 7:05
12/14/2016 Run   General Base 1.4 mi 10:00 7:09
12/12/2016 Run   General Base 1.4 mi 10:00 7:09
12/11/2016 Run
5.5M Rosemary Loop
 General Base 5.5 mi 37:57 6:54
12/9/2016 Run   Easy 8.7 mi 1:03:55 7:21
12/8/2016 Run   Easy 6.0 mi 45:33 7:36
12/7/2016 Run   General Base 8.8 mi 1:02:32 7:07
12/5/2016 Run
Treadmill
 Easy 1.4 mi 10:00 7:25
12/4/2016 Run   Warm-up/Cooldown 2.0 mi 16:32 8:09
12/4/2016 Run   Warm-up/Cooldown 2.6 mi 18:47 7:07
12/3/2016 Run
5.5M Rosemary Loop
 Easy 5.5 mi 39:54 7:16
11/30/2016 Run
5.5M Rosemary Loop
 Easy 5.4 mi 38:03 7:01
11/26/2016 Run
3.6M Harris Loop
 Easy 3.6 mi 25:36 7:04
11/24/2016 Run   Warm-up/Cooldown 0.9 mi 6:23 7:21
11/13/2016 Run   Warm-up/Cooldown 0.3 mi 2:16 8:05
11/13/2016 Run   Warm-up/Cooldown 1.1 mi 8:06 7:27
11/9/2016 Run
3.6M Harris Loop
 Easy 3.6 mi 25:44 7:09
11/5/2016 Run
3.6M Harris Loop
 Easy 3.5 mi 25:20 7:15
11/3/2016 Run
3.6M Harris Loop
 Easy 3.6 mi 25:57 7:10
10/29/2016 Run
3.6M Harris Loop
 Easy 3.6 mi 26:49 7:24
10/28/2016 Run
4M Harris Loop
 Easy 3.6 mi 26:48 7:27
10/26/2016 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:14 7:19
10/24/2016 Run
5.5M Rosemary Loop
 Easy 5.5 mi 39:09 7:08
10/22/2016 Run
4.6M Rosemary Loop
 Recovery 5.5 mi 39:11 7:08
10/19/2016 Run
3.6M Harris Loop
 Recovery 3.6 mi 27:15 7:31
10/8/2016 Run
Bedford Depot Loop
 Medium-Long 16.2 mi 1:47:09 6:38
10/4/2016 Run   Warm-up/Cooldown 2.0 mi 14:34 7:18
10/4/2016 Run   Warm-up/Cooldown 2.9 mi 20:38 7:04
10/4/2016 Run
7.8M Great Plain / Central / Webster / Brookline
 Easy 7.8 mi 56:35 7:16
10/2/2016 Run   Warm-up/Cooldown 2.1 mi 19:40 9:31
9/30/2016 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:58 7:27
9/25/2016 Run   Warm-up/Cooldown 3.0 mi 24:58 8:17
9/23/2016 Run
5.5M Rosemary Loop
 Easy 5.5 mi 39:39 7:13
9/21/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:06:14 7:22
9/20/2016 Run
5.5M Rosemary Loop
 Easy 5.5 mi 40:43 7:25
9/18/2016 Run   Warm-up/Cooldown 2.5 mi 18:19 7:20
9/18/2016 Run   Warm-up/Cooldown 2.6 mi 19:52 7:44
9/17/2016 Run
5.5M Rosemary Loop
 Stroller 5.5 mi 42:16 7:42
9/12/2016 Run
8.25M Lower County / Dennis Port
 Recovery 8.4 mi 59:57 7:11
9/11/2016 Run   Warm-up/Cooldown 5.3 mi 35:32 6:46
9/11/2016 Run   Warm-up/Cooldown 2.5 mi 18:21 7:24
9/10/2016 Run
8.25M Lower County / Dennis Port
 Easy 8.4 mi 59:51 7:11
9/6/2016 Run
5.5M Rosemary Loop
 Easy 5.5 mi 41:25 7:32
9/3/2016 Run
15M Newton Loop - Lower Falls - Hearthbreak - Hammond
 Medium-Long 15.1 mi 1:35:41 6:21
8/28/2016 Run   Warm-up/Cooldown 2.1 mi 15:46 7:25
8/27/2016 Run   Easy 5.3 mi 38:36 7:15
8/26/2016 Run
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
 Stroller 8.3 mi 1:01:09 7:21
8/22/2016 Run   Stroller 3.5 mi 24:36 7:08
8/22/2016 Run   Stroller 4.6 mi 34:08 7:24
8/19/2016 Run
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
 Stroller 9.1 mi 1:05:53 7:15
8/15/2016 Run
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow
 Stroller 8.0 mi 1:00:32 7:35
8/13/2016 Run
15M Newton Loop - Lower Falls - Hearthbreak - Hammond
 Medium-Long 15.1 mi 1:37:37 6:28
8/7/2016 Run
15M Newton Loop - Lower Falls - Hearthbreak - Hammond
 Medium-Long 15.2 mi 1:43:59 6:52
8/3/2016 Run
8M Great Plain / Central / Webster / Brookline / Aletha
 Recovery 8.0 mi 57:39 7:13
7/30/2016 Run
14M Bedford Depot Loop
 Medium-Long 14.0 mi 1:34:30 6:45
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