| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2020 |
Run |
out and back |
Easy |
|
30:00 |
|
 |
| 10/30/2020 |
workout |
Tempo at the square |
Default |
|
|
|
|
| 10/29/2020 |
Swim |
aqua jogging/pool walking |
Free Style |
|
45:00 |
|
|
| 10/28/2020 |
Run |
M |
Easy |
|
25:00 |
|
|
| 10/27/2020 |
Run |
Warmup route |
Easy |
|
15:00 |
|
|
| 10/27/2020 |
Run |
McDonald’s |
Easy |
|
0:10 |
|
|
| 10/27/2020 |
workout |
Track |
Default |
|
|
|
|
| 10/26/2020 |
Swim |
aqua jogging |
Free Style |
|
20:00 |
|
|
| 10/26/2020 |
Run |
house 2 campus |
Easy |
|
10:00 |
|
|
| 10/3/2020 |
Run |
Bike path out and back |
Easy |
|
33:00 |
|
|
| 10/2/2020 |
Swim |
aqua jogging |
Free Style |
|
35:00 |
|
|
| 10/2/2020 |
Run |
|
Easy |
|
1:10:00 |
|
|
| 10/1/2020 |
Swim |
aqua jogging |
Free Style |
|
40:00 |
|
|
| 9/30/2020 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/29/2020 |
Run |
cooldown |
Easy |
|
15:00 |
|
|
| 9/29/2020 |
workout |
Track |
Default |
|
36:00 |
|
|
| 9/29/2020 |
Run |
warmup |
Easy |
|
15:00 |
|
|
| 9/29/2020 |
abs |
Monster |
Default |
|
40:00 |
|
|
| 9/28/2020 |
Swim |
aqua jogging |
Free Style |
|
35:00 |
|
|
| 9/27/2020 |
Run |
|
Easy |
|
1:10:00 |
|
|
| 9/24/2020 |
Swim |
aqua jogging |
Free Style |
|
30:00 |
|
|
| 9/23/2020 |
Swim |
pool walking |
Free Style |
|
30:00 |
|
|
| 9/23/2020 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/22/2020 |
workout |
red cedar |
Default |
|
1:00:00 |
|
|
| 9/22/2020 |
abs |
Monster |
Default |
|
45:00 |
|
|
| 9/21/2020 |
Run |
|
Easy |
|
40:00 |
|
|
| 9/20/2020 |
Run |
|
Long |
|
1:15:00 |
|
|
| 9/16/2020 |
Run |
out and back |
Easy |
|
30:00 |
|
|
| 9/15/2020 |
workout |
Michigan |
Default |
|
|
|
|
| 9/15/2020 |
abs |
Monster |
Default |
|
35:00 |
|
|
| 9/14/2020 |
Run |
Archery |
Easy |
|
47:33 |
|
|
| 9/12/2020 |
abs |
Monster |
Default |
|
35:00 |
|
|
| 9/12/2020 |
Run |
McDonald’s |
Easy |
|
30:00 |
|
|
| 9/11/2020 |
workout |
river road |
Default |
|
|
|
|
| 9/10/2020 |
Run |
out and back |
Easy |
|
35:00 |
|
|
| 9/9/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 9/8/2020 |
workout |
1k's |
Default |
|
|
|
|
| 9/7/2020 |
Run |
out and back |
Easy |
|
40:00 |
|
|
| 9/6/2020 |
Run |
boyscout trails (gravel) |
Long |
|
1:15:00 |
|
|
| 9/5/2020 |
Run |
out and back |
Easy |
|
25:00 |
|
|
| 9/2/2020 |
abs |
Monster |
Default |
|
40:00 |
|
|
| 9/2/2020 |
workout |
Track |
Default |
|
|
|
|
| 8/31/2020 |
Run |
|
Easy |
|
30:00 |
|
|
| 8/30/2020 |
Swim |
aqua jogging |
Free Style |
|
1:35:00 |
|
|
| 8/29/2020 |
Bike |
|
Easy |
|
15:00 |
|
|
| 8/28/2020 |
Run |
course |
Easy |
|
0:20 |
|
|
| 8/27/2020 |
Swim |
pool walking |
Free Style |
|
20:00 |
|
|
| 8/27/2020 |
Swim |
aqua jogging |
Free Style |
|
40:00 |
|
|
| 8/26/2020 |
workout |
hills |
Default |
|
40:00 |
|
|
| 8/25/2020 |
Swim |
aqua jogging |
Free Style |
|
35:00 |
|
|
| 8/25/2020 |
workout |
1k's |
Default |
|
50:00 |
|
|
| 8/24/2020 |
Run |
Wilder Park |
Easy |
|
35:00 |
|
|
| 8/23/2020 |
Run |
Walmart |
Easy |
|
1:15:00 |
|
|
| 8/22/2020 |
Run |
bike path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2020 |
workout |
The L |
Default |
|
|
|
|
| 7/4/2020 |
Run |
greenhill out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2020 |
Run |
nationals course |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 7/3/2020 |
workout |
Big Dawg |
Default |
4.0 mi |
|
|
|
| 7/1/2020 |
Run |
pfeiffer park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2020 |
Run |
trail run at Pfeiffer park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/30/2020 |
Run |
waverly |
Hill |
|
40:00 |
|
|
| 6/13/2020 |
workout |
hills |
Default |
|
42:03 |
|
|
| 6/12/2020 |
Run |
greenhill out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2020 |
abs |
Thursday |
Default |
|
5:00 |
|
|
| 6/11/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/11/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/9/2020 |
workout |
Big Dawg |
Default |
|
1:00:00 |
|
|
| 6/6/2020 |
Run |
greenhill out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2020 |
workout |
|
Default |
|
1:00:00 |
|
|
| 6/4/2020 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 6/3/2020 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/2/2020 |
workout |
outdoor track: Wartburg |
Default |
|
1:00:00 |
|
|
| 6/1/2020 |
abs |
monday |
Default |
|
6:30 |
|
|
| 6/1/2020 |
strides |
|
Default |
|
5:00 |
|
|
| 6/1/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2020 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/26/2020 |
abs |
Tuesday |
Default |
|
6:30 |
|
|
| 5/26/2020 |
abs |
Tuesday |
Default |
|
6:30 |
|
|
| 5/26/2020 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 5/26/2020 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 5/14/2020 |
Run |
McDonald Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/9/2020 |
abs |
|
Default |
|
15:00 |
|
|
| 5/8/2020 |
Run |
McDonald Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2020 |
abs |
|
Default |
|
6:30 |
|
|
| 5/2/2020 |
abs |
|
Default |
|
40:00 |
|
|
| 5/2/2020 |
Run |
greenhill out and back |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2020 |
Run |
Indoor track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 3/6/2020 |
Run |
Indoor track |
Race |
1.0 mi |
|
|
|
| 3/5/2020 |
Run |
trail out and back |
Easy |
|
25:00 |
|
|
| 3/3/2020 |
Run |
Indoor track |
Interval |
|
40:00 |
|
|
| 3/2/2020 |
Run |
Pfeiffer trails |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/22/2020 |
workout |
Indoor track |
Default |
|
|
|
|
| 2/21/2020 |
Run |
newborn |
Easy |
|
35:00 |
|
|
| 2/20/2020 |
Swim |
aqua jogging |
Free Style |
|
40:00 |
|
|
| 2/19/2020 |
Run |
|
Easy |
|
30:00 |
|
|
| 2/17/2020 |
Run |
Archery |
Easy |
|
40:00 |
|
|
| 2/15/2020 |
workout |
Indoor track |
Default |
6.0 mi |
|
|
|
| 2/14/2020 |
Run |
river road |
Easy |
|
30:00 |
|
|
| 2/13/2020 |
Swim |
aqua jogging |
Free Style |
|
30:00 |
|
|
| 2/12/2020 |
Run |
river road + backwards midway |
Easy |
|
40:00 |
|
|