| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/27/2009 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
3:49:08 |
8:45 |
 |
| 8/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:06:15 |
8:28 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:48:37 |
8:26 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:49:28 |
8:29 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:10:31 |
8:10 |
|
| 12/5/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:03:29 |
8:48 |
|
| 10/10/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:02:22 |
8:43 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:55:14 |
8:14 |
|
| 2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 10/24/2009 |
Run |
Cookeville YMCA Half |
Race |
13.1 mi |
1:39:14 |
7:35 |
|
| 3/14/2009 |
Run |
Tom King Half |
Race |
13.1 mi |
1:40:46 |
7:42 |
|
| 4/10/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:54:08 |
8:47 |
|
| 12/26/2009 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
2:03:41 |
9:31 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:25 |
8:16 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:35 |
8:17 |
|
| 11/21/2009 |
Run |
Pistole-Almyra Loop |
Long |
12.4 mi |
1:54:03 |
9:12 |
|
| 1/16/2010 |
Run |
Milk Plant Rd Loop |
Long |
12.3 mi |
1:45:20 |
8:33 |
|
| 3/13/2010 |
Run |
Run to the Compound |
Long |
12.3 mi |
1:49:28 |
8:57 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:43:45 |
8:35 |
|
| 2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
|
| 1/29/2011 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
|
|
|
| 2/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
| 2/20/2010 |
Run |
Almyra-Pistole short loop |
Long |
11.8 mi |
1:48:44 |
9:13 |
|
| 5/14/2011 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:51 |
8:49 |
|
| 11/26/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:30:45 |
8:54 |
|
| 3/27/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 1/23/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:24:10 |
8:25 |
|
| 1/2/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:41 |
8:59 |
|
| 3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 2/26/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 4/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:13 |
8:55 |
|
| 12/19/2009 |
Run |
Fall Creek Falls Trails |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/14/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:26 |
8:11 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:33 |
8:27 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:13 |
8:25 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 11/5/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:03 |
7:31 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:46 |
8:14 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:05 |
7:54 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:01:48 |
7:44 |
|
| 8/6/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:01:43 |
7:43 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:02:23 |
7:48 |
|
| 11/29/2009 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
1:07:57 |
8:48 |
|
| 11/24/2009 |
Run |
McCoy Rd return loop |
Tempo |
7.1 mi |
59:58 |
8:25 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 12/10/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:51 |
7:59 |
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 10/12/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:22 |
8:04 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:46 |
8:16 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
7.0 mi |
54:02 |
7:44 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
53:34 |
7:40 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:51 |
8:39 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 1/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
47:46 |
7:58 |
|