| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
11.1 km |
53:28 |
4:50 |
 |
| 3/15/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Easy |
9.7 km |
50:20 |
5:13 |
|
| 3/14/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Easy |
4.0 km |
19:32 |
4:53 |
|
| 3/12/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
7.3 km |
43:57 |
6:04 |
|
| 3/8/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Recovery |
5.4 km |
29:43 |
5:33 |
|
| 3/7/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
9.9 km |
50:59 |
5:11 |
|
| 3/5/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
6.5 km |
34:02 |
5:14 |
|
| 11/21/2011 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
8.7 km |
45:32 |
5:13 |
|