| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 8/2/2006 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:14 |
|
| 8/2/2006 |
Walking |
|
Default |
1.4 mi |
17:54 |
12:32 |
|
| 8/4/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:37 |
|
| 8/4/2006 |
Walking |
|
Default |
2.4 mi |
34:00 |
14:10 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 8/5/2006 |
Walking |
|
Default |
2.8 mi |
34:00 |
11:59 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2006 |
Walking |
|
Default |
0.7 mi |
13:00 |
18:35 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:34 |
|
| 8/9/2006 |
Run |
meadowmont treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 8/9/2006 |
Walking |
meadowmont treadmill |
Default |
0.8 mi |
11:59 |
14:27 |
|
| 8/10/2006 |
Walking |
|
Default |
1.2 mi |
15:10 |
12:20 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:13 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:20 |
|
| 8/13/2006 |
Walking |
|
Default |
3.8 mi |
43:00 |
11:19 |
|
| 8/14/2006 |
Run |
garage treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/14/2006 |
Run |
garage treadmill |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 8/14/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:07 |
6:14 |
|
| 8/14/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 8/14/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/14/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:43 |
7:26 |
|
| 8/16/2006 |
Run |
garage treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 8/16/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
4:09 |
8:18 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/17/2006 |
Walking |
|
Default |
0.2 mi |
3:19 |
15:48 |
|
| 8/18/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 8/18/2006 |
Run |
garage treadmill |
Easy |
2.8 mi |
25:00 |
9:02 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 8/20/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
3.2 mi |
36:34 |
11:30 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/24/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/24/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 8/24/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 8/29/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 8/30/2006 |
Run |
outside |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 9/1/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 9/1/2006 |
Run |
garage treadmill |
Easy |
1.7 mi |
22:00 |
12:48 |
|
| 9/2/2006 |
Run |
holiday in treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:37 |
7:14 |
|
| 9/2/2006 |
Run |
holiday inn |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 9/4/2006 |
Run |
beach |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 9/4/2006 |
Walking |
beach |
Default |
3.8 mi |
1:10:00 |
18:26 |
|
| 9/5/2006 |
Run |
beach |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/5/2006 |
Walking |
beach |
Default |
2.3 mi |
40:00 |
17:24 |
|
| 9/5/2006 |
Run |
beach |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/7/2006 |
Walking |
hotel treadmill |
Default |
2.7 mi |
32:00 |
11:52 |
|
| 9/9/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:38 |
7:16 |
|
| 9/9/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 9/9/2006 |
Run |
garage treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 9/9/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:19 |
6:38 |
|
| 9/9/2006 |
Run |
garage treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 9/9/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
3:10 |
6:20 |
|
| 9/10/2006 |
Run |
outside |
Easy |
3.8 mi |
33:54 |
9:01 |
|
| 9/10/2006 |
Run |
garage treadmill |
Easy |
3.9 mi |
34:36 |
8:58 |
|
| 9/10/2006 |
Walking |
garage treadmill |
Default |
0.4 mi |
6:16 |
14:15 |
|
| 9/11/2006 |
Run |
garage treadmill |
Easy |
2.3 mi |
23:16 |
10:21 |
|
| 9/14/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 9/17/2006 |
Run |
outside |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 9/18/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/19/2006 |
Run |
garage treadmill |
Interval |
3.5 mi |
32:32 |
9:18 |
|
| 9/19/2006 |
Walking |
|
Default |
0.3 mi |
5:40 |
18:54 |
|
| 9/20/2006 |
Run |
garage treadmill |
Easy |
0.5 mi |
4:04 |
9:03 |
|
| 9/21/2006 |
Run |
garage treadmill |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 9/23/2006 |
Run |
race warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/23/2006 |
Run |
5 K race |
Race |
5.0 km |
27:40 |
8:55 |
|
| 9/26/2006 |
Run |
sv wiggle 2 times |
Easy |
2.9 mi |
28:06 |
9:34 |
|
| 9/27/2006 |
Run |
sv wiggle 2 times |
Easy |
2.9 mi |
27:22 |
9:19 |
|
| 9/27/2006 |
Walking |
sv wiggle |
Default |
1.5 mi |
20:41 |
14:05 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 10/2/2006 |
Run |
sv wiggle |
Easy |
1.2 mi |
11:19 |
9:51 |
|
| 10/2/2006 |
Run |
sv wiggle |
Easy |
1.5 mi |
12:37 |
8:35 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 10/4/2006 |
Run |
sv outside |
Easy |
1.3 mi |
11:42 |
8:48 |
|
| 10/4/2006 |
Walking |
sv outsie |
Default |
0.7 mi |
9:00 |
13:51 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
3.8 mi |
39:54 |
10:32 |
|
| 10/8/2006 |
Run |
sv outside |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/9/2006 |
Run |
sv outside |
Easy |
2.9 mi |
28:00 |
9:46 |
|
| 10/11/2006 |
Run |
sv outside |
Easy |
3.1 mi |
29:40 |
9:29 |
|
| 10/15/2006 |
Run |
sv outside |
Easy |
6.1 km |
36:10 |
9:34 |
|
| 10/15/2006 |
Run |
sv outside |
Easy |
3.7 mi |
34:51 |
9:29 |
|
| 10/16/2006 |
Run |
sv outside |
Easy |
5.0 km |
26:53 |
8:40 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
1.4 mi |
11:18 |
8:15 |
|
| 10/21/2006 |
Run |
Neuse River Bridge Run, New Bern, NC |
Race |
10.0 km |
49:22 |
7:57 |
|
| 10/22/2006 |
Run |
sv outside |
Easy |
4.2 mi |
41:49 |
9:54 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 10/26/2006 |
Run |
westin treadmill-chicago |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 10/26/2006 |
Walking |
westin treadmill-chicago |
Default |
1.0 mi |
15:18 |
15:18 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:28 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 11/1/2006 |
Run |
outside |
Easy |
4.2 mi |
39:12 |
9:25 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
4.8 mi |
45:43 |
9:38 |
|
| 11/7/2006 |
Run |
garage treadmill 1.5% |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 11/8/2006 |
Run |
sv outside |
Easy |
3.9 mi |
36:07 |
9:13 |
|
| 11/8/2006 |
Walking |
|
Default |
0.9 mi |
17:00 |
18:17 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.2 mi |
37:17 |
8:57 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.6 mi |
44:31 |
9:37 |
|