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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
12/6/2006	Run	westin treadmill-miami , 1-2%	Easy	2.0 mi	17:20	8:40
12/5/2006	Run	westin treadmill-miami , 1 mi 0%, 1 mile 1.5%, 0.8 mile 2%	Easy	2.8 mi	25:12	9:00
10/26/2006	Walking	westin treadmill-chicago	Default	1.0 mi	15:18	15:18
10/26/2006	Run	westin treadmill-chicago	Easy	1.0 mi	8:57	8:57
8/30/2009	Run	westin treadmill 1%	Easy	1.8 mi	20:11	11:32
8/30/2009	Run	westin treadmill 1%	Easy	1.0 mi	12:37	12:08
8/29/2009	Run	westin treadmill 1%	Easy	3.0 mi	35:08	11:36
8/29/2009	Run	westin treadmill 1%	Easy	3.0 mi	30:01	9:59
12/5/2006	Run	westin treadmill 1-5-2%	Easy	3.2 mi	30:00	9:23
12/6/2006	Run	westin miami-1.5- 2%	Easy	2.0 mi	18:33	9:14
8/29/2009	Run	westin kife cycle 1%	Easy	1.2 mi	22:39	19:03
9/6/2009	Run	Virginia Beach 1/2 M	Easy	13.1 mi	2:16:33	10:25
8/16/2009	Run	UNC Fetzer track	Easy	4.2 mi	49:24	11:53
2/11/2007	Run	UNC Fetzer track	Tempo	1.0 mi	6:38	6:38
2/11/2007	Run	UNC Fetzer track	Easy	1.0 mi	8:28	8:28
7/24/2010	Run	treadmill 1%	Default	2.0 mi	22:59	11:30
7/22/2010	Run	treadmill 1%	Easy	2.0 mi	20:48	10:18
7/18/2010	Run	treadmill 1%	Easy	1.0 mi	11:10	11:10
7/18/2010	Run	treadmill 1%	Easy	2.0 mi	21:56	10:58
7/18/2010	Run	treadmill 1%	Easy	1.9 mi	22:49	12:01
7/17/2010	Run	treadmill 1%	Easy	1.4 mi	15:01	10:53
7/17/2010	Run	treadmill 1%	Easy	1.3 mi	14:25	11:16
6/28/2010	Run	treadmill 1%	Easy	1.5 mi	21:39	14:04
6/28/2010	Run	treadmill 1%	Easy	1.0 mi	14:00	13:28
6/28/2010	Run	treadmill 1%	Easy	1.8 mi	23:35	13:29
6/13/2010	Run	treadmill 1%	Easy	0.3 mi	5:00	16:40
6/13/2010	Run	treadmill 1%	Easy	1.0 mi	13:51	13:43
6/13/2010	Run	treadmill 1.5%	Easy	1.0 mi	13:36	13:36
3/2/2014	Run	treadmill 0.5%	Default	1.5 mi	14:29	9:40
10/11/2009	Run	tennis w john w.	Easy	1.7 mi	1:17:00	45:02
8/23/2009	Run	tennis w john w.	Easy	2.0 mi	1:00:00	30:00
8/16/2009	Run	tennis w john w.	Easy	1.7 mi	51:00	30:00
8/9/2009	Run	tennis w john w.	Easy	1.1 mi	1:03:46	1:00:10
4/4/2010	Run	tennis	Easy	1.0 mi	1:00:00	1:00:00
3/23/2010	Run	tennis	Easy	1.0 mi	1:00:00	1:00:00
9/12/2009	Run	sv-unc-sv run/walk	Easy	7.3 mi	1:46:52	14:39
8/30/2009	Run	sv-unc-sv run/walk	Easy	7.1 mi	1:17:33	10:54
8/23/2009	Run	sv-unc-sv run/walk	Easy	8.3 mi	1:41:40	12:17
8/22/2009	Run	sv-unc-sv run/walk	Easy	7.3 mi	1:26:31	11:48
8/8/2009	Run	sv-unc-sv run/walk	Easy	9.0 mi	2:05:43	13:59
8/1/2009	Run	sv-unc-sv run/walk	Easy	7.7 mi	1:47:16	14:00
9/27/2006	Run	sv wiggle 2 times	Easy	2.9 mi	27:22	9:19
9/26/2006	Run	sv wiggle 2 times	Easy	2.9 mi	28:06	9:34
10/2/2006	Run	sv wiggle	Easy	1.2 mi	11:19	9:51
10/2/2006	Run	sv wiggle	Easy	1.5 mi	12:37	8:35
9/27/2006	Walking	sv wiggle	Default	1.5 mi	20:41	14:05
3/21/2010	Run	sv outsie	Easy	6.6 mi	1:35:06	14:24
2/15/2010	Run	sv outsie	Easy	2.5 mi	39:28	15:40
1/1/2010	Run	sv outsie	Easy	4.0 mi	52:07	13:02
10/4/2006	Walking	sv outsie	Default	0.7 mi	9:00	13:51
5/2/2010	Run	sv outside	Easy	7.3 mi	1:43:43	14:17
5/1/2010	Run	sv outside	Easy	3.9 mi	1:02:55	16:19
4/25/2010	Run	sv outside	Easy	1.7 mi	32:29	19:00
4/17/2010	Run	sv outside	Easy	5.2 mi	1:23:09	16:09
3/21/2010	Run	sv outside	Easy	0.7 mi	12:07	17:19
3/21/2010	Run	sv outside	Easy	0.5 mi	8:00	16:00
3/20/2010	Run	sv outside	Easy	3.4 mi	45:19	13:11
2/21/2010	Run	sv outside	Easy	2.0 mi	32:16	16:08
2/21/2010	Run	sv outside	Easy	7.1 mi	1:44:29	14:48
11/23/2009	Run	sv outside	Easy	2.1 mi	27:36	13:20
11/22/2009	Run	sv outside	Easy	3.0 mi	41:19	13:39
9/16/2009	Run	sv outside	Easy	1.0 mi	19:52	19:41
9/11/2009	Run	sv outside	Easy	2.3 mi	25:44	11:03
9/10/2009	Run	sv outside	Easy	3.1 mi	29:25	9:33
8/25/2009	Run	sv outside	Easy	1.1 mi	11:19	10:29
8/1/2009	Run	sv outside	Easy	2.6 mi	30:18	11:34
7/30/2009	Run	sv outside	Easy	2.4 mi	30:27	12:32
7/19/2009	Run	sv outside	Easy	1.5 mi	45:00	30:00
7/12/2009	Run	sv outside	Easy	1.0 mi	9:59	9:59
7/11/2009	Run	sv outside	Easy	1.0 mi	9:58	9:58
7/4/2009	Run	sv outside	Easy	1.0 mi	10:04	10:04
7/3/2009	Run	sv outside	Easy	1.0 mi	9:51	9:51
4/5/2009	Run	sv outside	Easy	1.0 mi	10:46	10:46
4/5/2009	Run	sv outside	Easy	1.1 mi	10:17	9:21
9/23/2007	Run	sv outside	Easy	2.4 mi	32:12	13:36
9/2/2007	Run	sv outside	Easy	1.8 mi	17:39	10:06
7/22/2007	Run	sv outside	Easy	2.3 mi	23:00	10:00
7/15/2007	Run	sv outside	Easy	1.0 mi	15:30	15:30
7/15/2007	Run	sv outside	Easy	1.5 mi	14:16	9:39
7/15/2007	Run	sv outside	Easy	0.4 mi	7:18	18:44
7/15/2007	Run	sv outside	Easy	0.7 mi	6:47	9:59
7/4/2007	Run	sv outside	Easy	2.6 mi	26:04	10:07
7/1/2007	Run	sv outside	Easy	3.2 mi	32:23	10:02
6/24/2007	Run	sv outside	Easy	3.4 mi	34:01	10:04
6/17/2007	Run	sv outside	Easy	2.3 mi	24:00	10:27
5/20/2007	Run	sv outside	Easy	3.5 mi	34:22	9:51
5/19/2007	Run	sv outside	Easy	3.0 mi	29:47	9:56
5/19/2007	Run	sv outside	Easy	1.1 mi	10:13	9:39
5/16/2007	Run	sv outside	Easy	2.0 mi	19:41	9:42
5/3/2007	Run	sv outside	Easy	3.1 mi	29:16	9:31
5/2/2007	Run	sv outside	Easy	3.0 mi	29:55	9:59
5/1/2007	Run	sv outside	Easy	3.0 mi	29:40	9:50
4/12/2007	Run	sv outside	Easy	3.4 mi	30:32	9:07
4/4/2007	Run	sv outside	Easy	3.1 mi	30:35	9:51
3/26/2007	Run	sv outside	Tempo	5.0 km	26:50	8:39
3/25/2007	Run	sv outside	Easy	2.0 mi	17:35	8:48
3/24/2007	Run	sv outside	Easy	2.6 mi	23:06	9:00
3/24/2007	Run	sv outside	Tempo	6.2 mi	1:00:00	9:37
3/22/2007	Run	sv outside	Easy	1.0 mi	8:49	8:49
3/4/2007	Run	sv outside	Tempo	5.5 mi	51:14	9:16