| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2016 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
 |
| 3/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 2/24/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
44:15 |
11:04 |
|
| 2/23/2016 |
Run |
Treadmill |
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
42:30 |
11:20 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
50:12 |
11:49 |
|
| 1/23/2016 |
Run |
Treadmill |
Long |
1.8 mi |
19:45 |
11:18 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 7/25/2015 |
Run |
Outdoors |
Long |
9.0 mi |
1:45:03 |
11:41 |
|
| 7/22/2015 |
Run |
Outdoors |
Tempo |
5.0 mi |
53:18 |
10:40 |
|
| 7/18/2015 |
Run |
Outdoors |
Long |
8.0 mi |
1:30:20 |
11:18 |
|
| 7/16/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 7/12/2015 |
Run |
Outdoors |
Long |
7.3 mi |
1:20:05 |
11:03 |
|
| 7/11/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
42:26 |
10:35 |
|
| 7/6/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
43:36 |
10:53 |
|
| 7/5/2015 |
Run |
Outdoors |
Easy |
3.1 mi |
35:10 |
11:19 |
|
| 7/4/2015 |
Run |
Outdoors |
Long |
6.0 mi |
1:06:10 |
11:02 |
|
| 7/1/2015 |
Run |
Outdoors |
Easy |
3.3 mi |
35:59 |
11:05 |
|
| 6/29/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 6/27/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 6/24/2015 |
Run |
Outdoors |
Easy |
3.8 mi |
40:54 |
10:55 |
|
| 6/16/2015 |
Run |
Outdoors |
Easy |
4.5 mi |
46:57 |
10:27 |
|
| 6/14/2015 |
Run |
Outdoors |
Easy |
3.0 mi |
31:03 |
10:15 |
|
| 6/13/2015 |
Run |
Outdoors |
Long |
5.5 mi |
59:31 |
10:50 |
|
| 6/11/2015 |
Run |
Outdoors |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 6/7/2015 |
Run |
Outdoors |
Race |
13.2 mi |
2:14:44 |
10:12 |
|
| 6/6/2015 |
Run |
Outdoors |
Easy |
1.7 mi |
16:50 |
10:13 |
|
| 6/4/2015 |
Run |
Outdoors |
Easy |
4.4 mi |
45:10 |
10:21 |
|
| 5/29/2015 |
Run |
Outdoors |
Long |
7.0 mi |
1:15:46 |
10:50 |
|
| 5/23/2015 |
Run |
Outdoors |
Long |
11.0 mi |
1:55:54 |
10:33 |
|
| 5/19/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 5/16/2015 |
Run |
Outdoors |
Long |
12.0 mi |
2:10:30 |
10:53 |
|
| 5/11/2015 |
Run |
Outdoors |
Easy |
6.0 mi |
1:03:51 |
10:39 |
|
| 5/7/2015 |
Run |
Outdoors |
Tempo |
7.0 mi |
1:12:58 |
10:26 |
|
| 5/4/2015 |
Run |
Outdoors |
Easy |
6.0 mi |
1:04:42 |
10:46 |
|
| 5/3/2015 |
Run |
Outdoors |
Long |
9.0 mi |
1:40:35 |
11:11 |
|
| 4/29/2015 |
Run |
Outdoors |
Tempo |
6.0 mi |
1:03:36 |
10:37 |
|
| 4/28/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 4/26/2015 |
Run |
Outdoors |
Long |
11.0 mi |
1:55:37 |
10:31 |
|
| 4/21/2015 |
Run |
Outdoors |
Speed |
6.0 mi |
1:00:54 |
10:08 |
|
| 4/19/2015 |
Run |
Outdoors |
Long |
8.0 mi |
1:22:38 |
10:20 |
|
| 4/16/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 4/15/2015 |
Run |
Outdoors |
Tempo |
6.0 mi |
1:03:51 |
10:39 |
|
| 4/13/2015 |
Run |
Outdoors |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/12/2015 |
Run |
Outdoors |
Easy |
5.0 mi |
54:45 |
10:56 |
|
| 4/11/2015 |
Run |
Outdoors |
Long |
10.0 mi |
1:49:10 |
10:56 |
|
| 4/6/2015 |
Run |
Outdoors |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 4/4/2015 |
Run |
Outdoors |
Long |
9.0 mi |
1:38:46 |
10:59 |
|
| 3/31/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:32 |
10:43 |
|
| 3/28/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:30 |
11:12 |
|
| 3/15/2015 |
Run |
Outdoors |
Long |
6.0 mi |
1:02:38 |
10:27 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 3/5/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
34:15 |
11:25 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 2/25/2015 |
Run |
Treadmill |
Interval |
5.2 mi |
58:00 |
11:10 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
47:12 |
11:07 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
4.4 mi |
50:00 |
11:22 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:10 |
|
| 2/8/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.8 mi |
52:35 |
11:05 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
59:00 |
11:15 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
46:26 |
11:04 |
|
| 1/29/2015 |
Run |
Treadmill |
Hill |
2.0 mi |
21:50 |
10:55 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
46:53 |
10:55 |
|
| 1/25/2015 |
Run |
Treadmill |
Long |
8.3 mi |
1:32:50 |
11:16 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 1/20/2015 |
Run |
Treadmill |
Hill |
4.5 mi |
51:00 |
11:20 |
|
| 1/18/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:30 |
11:19 |
|
|