Notes
got that out of the way. Felt crappy the whole way, legs felt good but i'm still not feeling too good. Something is still stuck on the sinuses and i was breathing like Darth Vader. Nice to be running almost 11 minute mile after over two years of running. I can't believe i've been sick for three weeks nowI have to rethink my running plan over. Obviously 45+ mpw kills me now, even with slowing down the runs. Maybe limit to < 45 mpw and focus on quality for a while and maybe push for 50+ in the summer.