| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
45:00 |
9:00 |
 |
| 2/17/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
45:21 |
9:05 |
|
| 12/27/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 10/27/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 10/24/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 11/17/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
47:08 |
9:26 |
|
| 11/21/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
47:47 |
9:34 |
|
| 11/24/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 2/10/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy w/ Strides |
5.0 mi |
48:00 |
9:36 |
|
| 10/4/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 11/14/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:48 |
9:46 |
|
| 11/30/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 11/9/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 3/4/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 4/20/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
INJURY |
1.2 mi |
12:00 |
10:00 |
|
| 9/27/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 9/26/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 3/25/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
53:21 |
10:41 |
|