| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2009 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 1/7/2009 |
Run |
Kapiolan Park Loop 2X |
Easy |
4.2 mi |
44:20 |
10:34 |
|
| 1/5/2009 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 12/5/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/13/2007 |
Run |
Kapiolan Park Loop 2X |
MP |
4.5 mi |
41:30 |
9:15 |
|
| 9/19/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.5 mi |
1:09:59 |
9:20 |
|
| 7/25/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
6.1 mi |
59:04 |
9:45 |
|
| 7/24/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 7/23/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 5/22/2007 |
Run |
Kapiolan Park Loop 2X |
Easy w/ Strides |
6.4 mi |
1:01:44 |
9:40 |
|
| 5/21/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 5/4/2007 |
Run |
Kapiolan Park Loop 2X |
Easy w/ Strides |
7.2 mi |
1:08:30 |
9:33 |
|
| 4/4/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.0 mi |
1:12:54 |
10:26 |
|
| 2/26/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 8/29/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
32:33 |
9:18 |
|
| 8/26/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 8/22/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
32:34 |
9:19 |
|
| 8/19/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
33:21 |
9:32 |
|
| 8/16/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 8/9/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 8/8/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 8/2/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/1/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/28/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/25/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/24/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/21/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/19/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/18/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/14/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/13/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/11/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/10/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/2/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 6/30/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/29/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/27/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/26/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/25/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
38:00 |
10:52 |
|
|