Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/10/2008 |
Run |
Jamba BananaMan Chase 5K |
Race |
5.0 km |
24:24 |
7:52 |
|
7/5/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy w/ Strides |
6.5 mi |
1:04:00 |
9:51 |
|
11/19/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
|
|
|
12/7/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
8/12/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
10/16/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/6/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/7/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/13/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/18/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/20/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/25/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/26/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
12/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
12/4/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
12/5/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
12/23/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
53:00 |
10:16 |
|
12/24/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
51:35 |
9:59 |
|
12/26/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
52:50 |
10:14 |
|
1/2/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
54:00 |
10:27 |
|
5/22/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:21 |
9:34 |
|
6/4/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:08 |
9:42 |
|
6/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:01:30 |
10:05 |
|
6/25/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:55 |
9:50 |
|
6/26/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:57 |
9:50 |
|
7/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:21 |
9:54 |
|
8/3/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:54 |
9:50 |
|
8/7/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:51 |
|
11/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/14/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
5/21/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
6/22/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:30 |
9:50 |
|
7/6/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:38:30 |
9:55 |
|
8/10/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Easy w/ Strides |
4.5 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Easy w/ Strides |
5.2 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
11/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Easy |
18.7 mi |
|
|
|
11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/23/2008 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
11/27/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:38:28 |
9:51 |
|
11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/27/2008 |
Run |
TreaDMill |
Progression |
6.2 mi |
1:00:00 |
9:39 |
|