| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
TM |
Easy |
8.0 mi |
1:10:07 |
8:46 |
 |
| 4/13/2013 |
Run |
TM |
Long |
18.0 mi |
2:32:37 |
8:29 |
|
| 3/28/2013 |
Run |
TM |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 3/22/2013 |
Run |
TM |
Easy |
8.0 mi |
1:09:45 |
8:44 |
|
| 3/21/2013 |
Run |
TM |
Progression |
10.0 mi |
1:23:25 |
8:21 |
|
| 3/5/2013 |
Run |
TM |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 2/23/2013 |
Run |
TM |
Easy |
10.0 mi |
1:22:45 |
8:17 |
|
| 2/21/2013 |
Run |
TM |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 2/14/2013 |
Run |
TM |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 2/13/2013 |
Run |
TM |
Tempo |
7.0 mi |
54:27 |
7:47 |
|
| 2/12/2013 |
Run |
TM |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/11/2013 |
Run |
TM |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/1/2013 |
Run |
TM |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/29/2013 |
Run |
TM |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 1/26/2013 |
Run |
TM |
Long |
13.1 mi |
1:50:25 |
8:26 |
|
| 1/17/2013 |
Run |
TM |
Tempo |
10.0 mi |
1:20:32 |
8:04 |
|
| 1/15/2013 |
Run |
TM |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 1/14/2013 |
Run |
TM |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 1/12/2013 |
Run |
TM |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 1/10/2013 |
Run |
TM |
Interval |
8.0 mi |
1:02:52 |
7:52 |
|
| 1/7/2013 |
Run |
TM |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 1/5/2013 |
Run |
TM |
Long |
13.1 mi |
1:52:06 |
8:34 |
|
| 1/4/2013 |
Run |
TM |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 1/2/2013 |
Run |
TM |
Tempo |
7.0 mi |
56:36 |
8:06 |
|
| 12/31/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 12/29/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 12/28/2012 |
Run |
TM |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 12/26/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 12/24/2012 |
Run |
TM |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 12/22/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 12/21/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 12/19/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 12/11/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 12/8/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:21:28 |
8:09 |
|
| 12/4/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 12/3/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 11/15/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 11/14/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/13/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 8/15/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:34 |
7:52 |
|
| 8/11/2012 |
Run |
TM |
Long |
18.0 mi |
2:32:43 |
8:30 |
|
| 8/9/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:21:42 |
8:11 |
|
| 7/12/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:39 |
7:52 |
|
| 6/29/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 6/9/2012 |
Run |
TM |
Long |
15.0 mi |
2:05:21 |
8:22 |
|
| 6/5/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:20:22 |
8:03 |
|
| 5/5/2012 |
Run |
TM |
Long |
15.0 mi |
2:02:12 |
8:09 |
|
| 4/26/2012 |
Run |
TM |
Fartlek |
10.0 mi |
1:21:10 |
8:07 |
|
| 4/21/2012 |
Run |
TM |
Long |
14.0 mi |
1:54:13 |
8:10 |
|
| 4/18/2012 |
Run |
TM |
Tempo |
12.0 mi |
1:34:06 |
7:51 |
|
| 4/13/2012 |
Run |
TM |
Easy |
10.0 mi |
1:23:31 |
8:22 |
|
| 4/10/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 4/6/2012 |
Run |
TM |
Tempo |
13.1 mi |
1:42:42 |
7:51 |
|
| 4/2/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 3/26/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 3/20/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:54 |
7:42 |
|
| 3/19/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 3/7/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 3/6/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:18 |
7:38 |
|
| 3/3/2012 |
Run |
TM |
Long |
17.0 mi |
2:22:06 |
8:22 |
|
| 3/2/2012 |
Run |
TM |
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 2/29/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:20 |
7:38 |
|
| 2/27/2012 |
Run |
TM |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 2/25/2012 |
Run |
TM |
Long |
16.0 mi |
2:15:07 |
8:27 |
|
| 2/24/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:17:47 |
7:47 |
|
| 2/22/2012 |
Run |
TM |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/21/2012 |
Run |
TM |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 2/20/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 2/18/2012 |
Run |
TM |
Long |
16.0 mi |
2:15:16 |
8:28 |
|
| 2/16/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:26 |
8:34 |
|
| 2/15/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 2/14/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:56 |
7:42 |
|
| 2/9/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 2/8/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:20:06 |
8:01 |
|
| 2/2/2012 |
Run |
TM |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 2/1/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:04 |
8:31 |
|
| 1/31/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:38 |
7:52 |
|
| 1/24/2012 |
Run |
TM |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 1/23/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 1/21/2012 |
Run |
TM |
Long |
15.0 mi |
2:07:52 |
8:32 |
|
| 1/18/2012 |
Run |
TM |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 1/17/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 1/16/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/14/2012 |
Run |
TM |
Long |
14.0 mi |
2:01:26 |
8:41 |
|
| 1/13/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2012 |
Run |
TM |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 1/10/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:31 |
7:52 |
|
| 1/9/2012 |
Run |
TM |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/6/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 1/5/2012 |
Run |
TM |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 1/4/2012 |
Run |
TM |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 1/3/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:31 |
7:52 |
|
| 1/2/2012 |
Run |
TM |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 12/31/2011 |
Run |
TM |
Long |
14.0 mi |
1:59:52 |
8:34 |
|
| 12/29/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 12/28/2011 |
Run |
TM |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 12/27/2011 |
Run |
TM |
Tempo |
8.0 mi |
1:02:50 |
7:52 |
|
| 12/23/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 12/22/2011 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/21/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
|