| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:37 |
8:50 |
 |
| 8/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:39:28 |
8:52 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:03 |
8:25 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
6.4 mi |
46:50 |
7:20 |
|
| 7/2/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:36:30 |
8:42 |
|
| 6/29/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:21:48 |
8:11 |
|
| 6/25/2011 |
Run |
Random Route |
Long |
17.0 mi |
2:27:11 |
8:40 |
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
11.0 mi |
1:30:38 |
8:15 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:25:20 |
9:05 |
|
| 5/28/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 5/14/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:02:35 |
8:46 |
|
| 5/11/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:45 |
8:14 |
|
| 5/5/2011 |
Run |
Random |
Easy |
5.4 mi |
47:14 |
8:45 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:14:38 |
8:59 |
|
| 4/20/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:39 |
8:49 |
|
| 4/16/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:08:09 |
8:32 |
|
| 4/13/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:42 |
8:41 |
|
| 4/7/2011 |
Run |
TM |
Tempo |
7.0 mi |
56:13 |
8:02 |
|
| 4/4/2011 |
Run |
TM |
Easy |
8.0 mi |
1:08:58 |
8:38 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:59:37 |
8:33 |
|
| 3/24/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:36 |
8:12 |
|
| 3/19/2011 |
Run |
TM |
Long |
15.5 mi |
2:12:13 |
8:32 |
|
| 3/17/2011 |
Run |
TM |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 3/14/2011 |
Run |
TM |
Fartlek |
7.0 mi |
59:46 |
8:33 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
15.4 mi |
2:11:49 |
8:34 |
|
| 3/10/2011 |
Run |
TM |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 3/9/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 3/8/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 2/17/2011 |
Run |
TM |
Tempo |
9.0 mi |
1:12:28 |
8:04 |
|
| 2/3/2011 |
Run |
TM |
Tempo |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/31/2011 |
Run |
TM |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 1/25/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:28 |
8:39 |
|
| 1/19/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 1/17/2011 |
Run |
TM |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 1/14/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 1/12/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 1/11/2011 |
Run |
TM |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 11/17/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:22 |
8:04 |
|
|