| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
 |
| 11/24/2011 |
Run |
Random Route |
Race |
3.2 mi |
22:16 |
6:58 |
|
| 12/28/2011 |
Run |
TM |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 1/5/2012 |
Run |
TM |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 9/13/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
58:06 |
8:18 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 1/6/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 1/12/2012 |
Run |
TM |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 1/16/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:03 |
8:21 |
|
| 9/7/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 12/27/2011 |
Run |
TM |
Tempo |
8.0 mi |
1:02:50 |
7:52 |
|
| 12/29/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 4/10/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 8/31/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:27 |
7:45 |
|
| 11/12/2011 |
Run |
TM |
Easy |
10.0 mi |
1:27:45 |
8:47 |
|
| 1/10/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:31 |
7:52 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:29 |
8:45 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:41:27 |
8:28 |
|
| 11/5/2011 |
Run |
Just Cuz 1/2 Marathon |
Race |
13.1 mi |
1:38:16 |
7:31 |
|
| 12/24/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:56:10 |
8:53 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:59:01 |
8:31 |
|
| 10/15/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:04:20 |
8:53 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:01:01 |
8:39 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
14.0 mi |
2:02:39 |
8:46 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:02:39 |
8:46 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:07:09 |
8:29 |
|
| 1/28/2012 |
Run |
Random Route |
Long |
15.4 mi |
2:10:17 |
8:28 |
|
| 9/17/2011 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:20:25 |
7:39 |
|
|