2/23/2010
9:30 AM
6 mi
56:12
9:22 mi
ASICS Asics GT-2140 Blue (#1)
2 miles 10:00+- warmup 1.5%
0.5 mi 6:35 pace, 0.25 recovery
0.5 mi 6:35 pace, 0.25
0.25mi 6:35, 0.5 recovery grade 1%
0.5mi 6:35, 1.25mi +- 10 pace recovery
long way to go before reaching time goals