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Summary
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Run: Easy
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Next
10/19/2011
Date
4:00 PM
Time
3 mi
Distance
23:00
Duration
7:40 mi
Pace
Equipment
ASICS GT-2160 (black)
Health
Weight
151.5 lb
kilojoules
1439
Map
Course
treadmill
Notes
with 2 x 0.25 @ 10mph, minimal grade
Comments
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