Notes
I can't believe it. I have a cold. Crap. Started feeling weird last night. I woke up to a dry sore throat which I wrote off to dry air. Now it hurts to breath through my mouth but my snotty nose prohibits anything else. Can't even think of the last time I was sick.
Snow storm kept me inside. I might try to get YakTrax when I pick up my registration tomorrow. I wonder if they will be sold out. The race will be slick Sunday from the weather predictions. Should be fun. I am running Sunday regardless.
I took it easy on the treadmill. An easy 1 mile warmup 10mm into 8.5mmx1 into 7.5mmx1 before backing off for .5 then a comfortable 6:18 quarter into a cooldown. If this cold doesn't get worse I'll be fine running. Plan on only a slow couple of miles the next two days.