Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/17/2013 Swim
LA Fitness
Free Style 500.0 m    
8/18/2013 Swim
LA Fitness
Free Style 500.0 m    
8/21/2013 Swim
LA Fitness
Free Style 500.0 m    
3/11/2014 Elliptical
LA Fitness
Default   10:00  
3/13/2014 Elliptical
LA Fitness
Default   10:00  
3/17/2014 Elliptical
LA Fitness
Default   10:00  
3/19/2014 Elliptical
LA Fitness
Default   10:00  
3/21/2014 Elliptical
LA Fitness
Default   10:00  
3/24/2014 Elliptical
LA Fitness
Default   10:00  
3/25/2014 row
LA Fitness
Default   10:00  
3/30/2014 Elliptical
LA Fitness
Default   10:00  
4/3/2014 Elliptical
LA Fitness
Default   10:00  
4/16/2014 Elliptical
LA Fitness
Default   10:00  
2/11/2014 Elliptical
LA Fitness
Default   15:00  
3/5/2014 Elliptical
LA Fitness
Default   15:00  
3/9/2014 Elliptical
LA Fitness
Default   15:00  
9/5/2014 Elliptical
LA Fitness
Default   15:00  
11/12/2014 Elliptical
LA Fitness
Default   15:00  
12/23/2013 walk/hike
LA Fitness
Default 1.3 mi 17:00 13:36
12/26/2013 walk/hike
LA Fitness
Default 1.4 mi 19:00 13:35
8/21/2013 Bike
LA Fitness
Easy 6.0 mi 20:00 3:20
10/3/2013 Elliptical
LA Fitness
Default   20:00  
12/24/2013 walk/hike
LA Fitness
Default 1.4 mi 20:00 14:18
1/13/2014 Elliptical
LA Fitness
Default   20:00  
1/16/2014 Elliptical
LA Fitness
Default   20:00  
11/16/2014 Elliptical
LA Fitness
Default   20:00  
8/29/2014 Elliptical
LA Fitness
Default   23:00  
12/4/2014 Elliptical
LA Fitness
Default   25:00  
12/31/2013 walk/hike
LA Fitness
Default 2.0 mi 27:00 13:30
11/22/2013 Bike
LA Fitness
Default 8.5 mi 30:00 3:32
11/24/2013 Bike
LA Fitness
Default 8.5 mi 30:00 3:32
12/20/2013 Elliptical
LA Fitness
Default   30:00  
12/23/2013 Elliptical
LA Fitness
Default   30:00  
12/26/2013 Elliptical
LA Fitness
Default   30:00  
12/27/2013 Elliptical
LA Fitness
Default   30:00  
12/28/2013 Elliptical
LA Fitness
Default   30:00  
1/11/2014 Elliptical
LA Fitness
Default   30:00  
1/11/2014 walk/hike
LA Fitness
Default 2.3 mi 30:00 13:20
1/15/2014 Bike
LA Fitness
Easy 7.0 mi 30:00 4:18
2/11/2014 Bike
LA Fitness
Easy 7.5 mi 30:00 4:00
8/27/2014 Elliptical
LA Fitness
Default   30:00  
11/22/2014 Elliptical
LA Fitness
Default   30:00  
2/11/2015 Elliptical
LA Fitness
Default   30:00  
1/8/2016 Elliptical
LA Fitness
Default   30:00  
2/6/2015 Bike
LA Fitness
Default 8.1 mi 32:00 3:58
4/2/2015 Bike
LA Fitness
Default 9.0 mi 34:00 3:47
12/16/2013 Elliptical
LA Fitness
Default   35:00  
8/31/2014 Elliptical
LA Fitness
Default   35:00  
11/9/2014 Elliptical
LA Fitness
Default   35:00  
2/27/2015 Bike
LA Fitness
Default 8.5 mi 35:00 4:08
3/10/2015 Bike
LA Fitness
Default 8.5 mi 35:00 4:08
4/4/2015 Bike
LA Fitness
Default 10.0 mi 35:00 3:30
1/22/2016 Bike
LA Fitness
Default 6.0 mi 35:00 5:50
12/7/2013 Elliptical
LA Fitness
Default   36:00  
12/24/2013 Elliptical
LA Fitness
Default   40:00  
4/16/2014 Bike
LA Fitness
Easy 10.4 mi 40:00 3:51
11/25/2014 Elliptical
LA Fitness
Default   40:00  
3/18/2015 Bike
LA Fitness
Default 8.5 mi 40:00 4:43
1/16/2016 Elliptical
LA Fitness
Default   40:00  
2/17/2015 Bike
LA Fitness
Default 11.0 mi 42:00 3:50
11/27/2014 Elliptical
LA Fitness
Default   45:00  
1/12/2016 Bike
LA Fitness
Default 11.5 mi 45:00 3:55
1/9/2014 Elliptical
LA Fitness
Default   50:00  
12/12/2014 Elliptical
LA Fitness
Default   50:00  
1/20/2016 Bike
LA Fitness
Default 12.0 mi 50:00 4:10
9/23/2013 Elliptical
LA Fitness
Default   1:00:00  
12/8/2013 Elliptical
LA Fitness
Default   1:00:00  
12/27/2013 Bike
LA Fitness
Default 17.5 mi 1:00:00 3:26
12/29/2013 Elliptical
LA Fitness
Default   1:00:00  
12/31/2013 Elliptical
LA Fitness
Default   1:00:00  
1/12/2014 Bike
LA Fitness
Default 17.8 mi 1:00:00 3:23
1/14/2014 Elliptical
LA Fitness
Default   1:00:00  
2/25/2014 Elliptical
LA Fitness
Default   1:00:00  
2/26/2014 Bike
LA Fitness
Easy 16.0 mi 1:00:00 3:45
3/5/2014 Bike
LA Fitness
Easy 17.0 mi 1:00:00 3:32
3/11/2014 Bike
LA Fitness
Default 16.4 mi 1:00:00 3:40
3/13/2014 Bike
LA Fitness
Default 17.0 mi 1:00:00 3:32
3/17/2014 Bike
LA Fitness
Hill 17.0 mi 1:00:00 3:32
3/19/2014 Bike
LA Fitness
Default 17.0 mi 1:00:00 3:32
3/21/2014 Bike
LA Fitness
Default 17.0 mi 1:00:00 3:32
3/24/2014 Bike
LA Fitness
Default 17.0 mi 1:00:00 3:32
3/25/2014 Elliptical
LA Fitness
Default   1:00:00  
3/30/2014 Bike
LA Fitness
Easy 15.5 mi 1:00:00 3:53
4/30/2014 Bike
LA Fitness
Default 16.5 mi 1:00:00 3:39
12/13/2014 Elliptical
LA Fitness
Default   1:00:00  
2/8/2015 Bike
LA Fitness
Default 16.3 mi 1:00:00 3:41
2/9/2015 Bike
LA Fitness
Default 17.5 mi 1:00:00 3:26
2/10/2015 Bike
LA Fitness
Default 16.0 mi 1:00:00 3:45
2/15/2015 Bike
LA Fitness
Default 16.5 mi 1:00:00 3:39
2/23/2015 Bike
LA Fitness
Easy 15.0 mi 1:00:00 4:00
2/26/2015 Bike
LA Fitness
Default 16.5 mi 1:00:00 3:39
3/4/2015 Bike
LA Fitness
Default 16.7 mi 1:00:00 3:36
3/6/2015 Bike
LA Fitness
Default 17.0 mi 1:00:00 3:32
3/7/2015 Bike
LA Fitness
Default 18.0 mi 1:00:00 3:20
3/19/2015 Elliptical
LA Fitness
Default   1:00:00  
3/26/2015 Bike
LA Fitness
Default 15.0 mi 1:00:00 4:00
3/28/2015 Bike
LA Fitness
Default 17.0 mi 1:00:00 3:32
3/31/2015 Elliptical
LA Fitness
Default   1:00:00  
4/7/2015 Bike
LA Fitness
Default 15.0 mi 1:00:00 4:00
11/22/2015 walk/hike
LA Fitness
Default 4.3 mi 1:00:00 14:08