| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
 |
| 4/24/2017 |
Run |
treadmill |
Long |
9.5 mi |
1:42:00 |
10:45 |
|
| 4/23/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/19/2017 |
Run |
treadmill |
Easy |
5.9 mi |
1:00:00 |
10:10 |
|
| 4/7/2017 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 2/15/2017 |
Run |
treadmill |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 2/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2017 |
Run |
treadmill |
Tempo |
3.4 mi |
30:00 |
8:56 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/31/2017 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2017 |
Run |
treadmill |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 1/29/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 1/28/2017 |
Run |
treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2017 |
Run |
treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/12/2017 |
Run |
treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/4/2017 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/2/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 12/29/2016 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/27/2016 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/24/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2016 |
walk/hike |
treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/19/2016 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/19/2016 |
walk/hike |
treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/16/2016 |
walk/hike |
treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/15/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/13/2016 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/16/2016 |
Run |
treadmill |
Default |
3.3 mi |
35:45 |
11:00 |
|
| 10/27/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2016 |
walk/hike |
treadmill |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/16/2016 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/1/2016 |
Run |
treadmill |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 8/30/2016 |
Run |
treadmill |
Easy |
3.3 mi |
33:30 |
10:19 |
|
| 8/22/2016 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/19/2016 |
Run |
treadmill |
Default |
1.0 mi |
13:30 |
13:30 |
|
| 3/30/2015 |
walk/hike |
treadmill |
Default |
4.0 mi |
54:00 |
13:30 |
|
| 3/22/2015 |
walk/hike |
treadmill |
Default |
3.1 mi |
42:00 |
13:33 |
|
| 2/11/2015 |
walk/hike |
treadmill |
Default |
1.5 mi |
22:00 |
14:40 |
|
| 11/27/2014 |
Run |
treadmill |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 11/25/2014 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/22/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2014 |
walk/hike |
treadmill |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 12/20/2013 |
walk/hike |
treadmill |
Default |
1.4 mi |
21:00 |
15:00 |
|
| 12/7/2013 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/3/2013 |
Run |
treadmill |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/24/2013 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/16/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/9/2013 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/6/2013 |
Run |
treadmill |
Easy |
3.2 mi |
28:00 |
8:41 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/1/2013 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 12/16/2012 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 12/8/2012 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 11/2/2012 |
Run |
treadmill |
Easy |
4.3 mi |
38:15 |
9:00 |
|
| 10/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/29/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/19/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/18/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/17/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
|