| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2009 |
Run |
lake with ridge road |
Long |
9.1 mi |
1:13:00 |
8:02 |
 |
| 1/31/2010 |
Run |
lake with ridge road |
Long |
11.6 mi |
1:38:30 |
8:30 |
|
| 12/4/2010 |
Run |
lake with ridge road |
Long |
10.4 mi |
1:32:14 |
8:55 |
|
| 7/13/2011 |
Run |
lake with ridge road |
Easy |
10.4 mi |
1:24:06 |
8:07 |
|
| 7/18/2011 |
Run |
lake with ridge road |
Long |
14.0 mi |
2:01:21 |
8:39 |
|
|