| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2020 |
Run |
Montour Trail |
Default |
6.7 mi |
1:36:50 |
14:23 |
 |
| 8/31/2020 |
Bike |
Montour Trail |
Default |
24.0 mi |
1:54:09 |
4:46 |
|
| 6/20/2020 |
Bike |
Montour Trail |
Default |
24.0 mi |
1:43:47 |
4:20 |
|
| 9/20/2019 |
Bike |
Montour Trail |
Long |
36.1 mi |
3:18:42 |
5:31 |
|
| 9/18/2019 |
Bike |
Montour Trail |
Long |
50.3 mi |
3:46:53 |
4:31 |
|
| 9/10/2019 |
Bike |
Montour Trail |
Long |
39.1 mi |
2:57:32 |
4:33 |
|
| 8/24/2019 |
Bike |
Montour Trail |
Default |
26.4 mi |
2:08:49 |
4:53 |
|
| 8/11/2019 |
Bike |
Montour Trail |
Default |
24.2 mi |
1:59:17 |
4:56 |
|
| 8/7/2019 |
Bike |
Montour Trail |
Default |
24.1 mi |
1:45:07 |
4:22 |
|
| 8/23/2018 |
Bike |
Montour Trail |
Default |
40.4 mi |
3:08:00 |
4:40 |
|
| 5/8/2018 |
Bike |
Montour Trail |
Default |
24.2 mi |
1:49:31 |
4:33 |
|
| 4/23/2018 |
Bike |
Montour Trail |
Default |
24.2 mi |
1:45:56 |
4:24 |
|
| 9/1/2017 |
Bike |
Montour Trail |
Easy |
30.3 mi |
2:09:13 |
4:17 |
|
| 7/19/2017 |
Bike |
Montour Trail |
Default |
31.2 mi |
2:23:07 |
4:36 |
|
| 6/26/2017 |
Bike |
Montour Trail |
Long |
46.0 mi |
3:50:46 |
5:01 |
|
| 5/31/2017 |
Bike |
Montour Trail |
Long |
40.8 mi |
3:13:08 |
4:45 |
|
| 4/18/2017 |
Bike |
Montour Trail |
Default |
21.1 mi |
1:47:03 |
5:05 |
|
| 11/18/2016 |
Bike |
Montour Trail |
Default |
30.0 mi |
2:54:57 |
5:50 |
|
| 10/29/2016 |
Bike |
Montour Trail |
Default |
26.4 mi |
1:46:29 |
4:03 |
|
| 10/9/2016 |
Bike |
Montour Trail |
Default |
20.0 mi |
2:00:04 |
6:01 |
|
| 7/7/2016 |
Bike |
Montour Trail |
Default |
26.4 mi |
1:51:40 |
4:15 |
|
| 5/7/2016 |
Bike |
Montour Trail |
Long |
30.2 mi |
2:13:21 |
4:26 |
|
| 3/29/2016 |
Bike |
Montour Trail |
Default |
30.0 mi |
3:14:02 |
6:29 |
|
| 9/29/2015 |
Bike |
Montour Trail |
Default |
12.8 mi |
58:16 |
4:34 |
|
| 9/19/2015 |
Bike |
Montour Trail |
Default |
37.0 mi |
2:49:22 |
4:35 |
|
| 8/12/2015 |
Bike |
Montour Trail |
Default |
27.1 mi |
2:11:41 |
4:52 |
|
| 8/9/2015 |
Bike |
Montour Trail |
Default |
42.6 mi |
3:40:44 |
5:11 |
|
| 7/27/2015 |
Bike |
Montour Trail |
Default |
26.5 mi |
1:56:59 |
4:25 |
|
| 5/29/2015 |
Bike |
Montour Trail |
Default |
50.0 mi |
3:36:16 |
4:20 |
|
| 5/3/2015 |
Bike |
Montour Trail |
Default |
25.4 mi |
2:08:56 |
5:05 |
|
| 4/28/2015 |
Bike |
Montour Trail |
Default |
16.0 mi |
1:10:00 |
4:23 |
|
| 4/25/2015 |
Bike |
Montour Trail |
Default |
25.6 mi |
2:20:40 |
5:31 |
|
| 4/15/2015 |
Bike |
Montour Trail |
Default |
25.0 mi |
1:36:52 |
3:53 |
|
| 4/5/2015 |
Bike |
Montour Trail |
Default |
53.7 mi |
4:36:49 |
5:10 |
|
| 9/14/2014 |
Bike |
Montour Trail |
Default |
32.5 mi |
2:47:15 |
5:09 |
|
| 8/28/2014 |
Bike |
Montour Trail |
Default |
1.5 mi |
8:43 |
5:45 |
|
| 8/28/2014 |
Bike |
Montour Trail |
Default |
16.0 mi |
58:56 |
3:41 |
|
| 7/25/2014 |
Bike |
Montour Trail |
Default |
41.9 mi |
2:37:55 |
3:46 |
|
| 6/15/2014 |
Bike |
Montour Trail |
Default |
25.4 mi |
2:07:07 |
5:01 |
|
| 5/26/2014 |
Bike |
Montour Trail |
Default |
25.5 mi |
2:13:06 |
5:14 |
|
| 5/13/2014 |
Bike |
Montour Trail |
Default |
40.1 mi |
3:26:19 |
5:09 |
|
| 4/18/2014 |
Bike |
Montour Trail |
Easy |
25.5 mi |
2:12:32 |
5:12 |
|
| 4/10/2014 |
Bike |
Montour Trail |
Long |
40.4 mi |
3:07:40 |
4:39 |
|
| 4/6/2014 |
Bike |
Montour Trail |
Long |
31.1 mi |
2:28:40 |
4:48 |
|
| 11/9/2013 |
Bike |
Montour Trail |
Default |
24.2 mi |
1:58:55 |
4:56 |
|
| 9/24/2013 |
Bike |
Montour Trail |
Default |
17.1 mi |
1:25:23 |
5:01 |
|
| 9/24/2013 |
Bike |
Montour Trail |
Default |
17.2 mi |
1:29:07 |
5:11 |
|
| 9/17/2013 |
Bike |
Montour Trail |
Default |
35.3 mi |
2:44:02 |
4:39 |
|
| 8/13/2013 |
Bike |
Montour Trail |
Default |
24.5 mi |
1:46:31 |
4:22 |
|
| 11/6/2012 |
Bike |
Montour Trail |
Default |
14.1 mi |
1:06:14 |
4:43 |
|
| 11/6/2012 |
Bike |
Montour Trail |
Default |
16.0 mi |
1:16:00 |
4:45 |
|
| 9/7/2012 |
Bike |
Montour Trail |
Default |
34.2 mi |
2:07:39 |
3:44 |
|
|