| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
neighborhood |
Easy |
6.7 mi |
1:05:49 |
9:53 |
 |
| 12/23/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/30/2019 |
Run |
neighborhood |
Fartlek |
4.5 mi |
49:01 |
10:53 |
|
| 11/29/2019 |
Bike |
neighborhood |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 11/23/2019 |
Run |
neighborhood |
Long |
8.4 mi |
1:36:18 |
11:28 |
|
| 11/3/2019 |
Run |
neighborhood |
Easy |
8.1 mi |
1:23:07 |
10:20 |
|
| 10/29/2019 |
Bike |
neighborhood |
Hill |
17.4 mi |
1:33:38 |
5:23 |
|
| 10/26/2019 |
Run |
neighborhood |
Easy |
4.8 mi |
47:18 |
9:52 |
|
| 10/25/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
45:59 |
11:04 |
|
| 10/13/2019 |
Bike |
neighborhood |
Easy |
12.9 mi |
1:06:25 |
5:10 |
|
| 10/12/2019 |
Run |
neighborhood |
Long |
10.1 mi |
1:46:22 |
10:34 |
|
| 9/28/2019 |
Run |
neighborhood |
Long |
7.4 mi |
1:21:21 |
10:58 |
|
| 9/22/2019 |
Run |
neighborhood |
Long |
6.1 mi |
1:04:23 |
10:33 |
|
| 9/7/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
53:32 |
10:56 |
|
| 9/1/2019 |
Bike |
neighborhood |
Hill |
16.9 mi |
1:23:35 |
4:57 |
|
| 8/25/2019 |
walk/hike |
neighborhood |
Default |
6.1 mi |
1:54:30 |
18:43 |
|
| 4/15/2016 |
Bike |
neighborhood |
Default |
8.0 mi |
37:17 |
4:42 |
|
| 1/9/2016 |
walk/hike |
neighborhood |
Default |
6.0 mi |
1:39:43 |
16:38 |
|
| 1/6/2016 |
walk/hike |
neighborhood |
Default |
5.6 mi |
1:23:54 |
15:04 |
|
| 1/3/2016 |
walk/hike |
neighborhood |
Default |
5.9 mi |
1:38:17 |
16:38 |
|
| 12/27/2015 |
walk/hike |
neighborhood |
Default |
4.8 mi |
1:25:18 |
17:42 |
|
| 12/26/2015 |
walk/hike |
neighborhood |
Default |
4.5 mi |
1:15:00 |
16:50 |
|
| 12/25/2015 |
walk/hike |
neighborhood |
Default |
3.5 mi |
1:01:37 |
17:49 |
|
| 12/8/2015 |
walk/hike |
neighborhood |
Default |
6.1 mi |
1:41:01 |
16:33 |
|
| 12/7/2015 |
walk/hike |
neighborhood |
Default |
4.1 mi |
1:03:28 |
15:22 |
|
| 11/29/2015 |
walk/hike |
neighborhood |
Default |
7.1 mi |
1:51:46 |
15:50 |
|
| 11/19/2015 |
walk/hike |
neighborhood |
Default |
4.4 mi |
1:11:13 |
16:21 |
|
| 11/15/2015 |
walk/hike |
neighborhood |
Default |
3.6 mi |
58:02 |
16:18 |
|
| 10/26/2015 |
walk/hike |
neighborhood |
Default |
4.8 mi |
1:18:47 |
16:25 |
|
| 10/1/2015 |
Run |
neighborhood |
Easy |
4.6 mi |
58:06 |
12:38 |
|
| 9/28/2015 |
walk/hike |
neighborhood |
Default |
3.7 mi |
1:01:12 |
16:44 |
|
| 9/9/2015 |
walk/hike |
neighborhood |
Default |
4.0 mi |
1:10:51 |
17:41 |
|
| 9/1/2015 |
Bike |
neighborhood |
Default |
7.0 mi |
32:59 |
4:42 |
|
| 8/20/2015 |
walk/hike |
neighborhood |
Default |
5.3 mi |
1:27:30 |
16:39 |
|
| 8/19/2015 |
walk/hike |
neighborhood |
Default |
4.8 mi |
1:23:32 |
17:31 |
|
| 8/11/2015 |
walk/hike |
neighborhood |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 8/6/2015 |
walk/hike |
neighborhood |
Default |
2.4 mi |
39:00 |
16:15 |
|
| 6/2/2015 |
walk/hike |
neighborhood |
Default |
4.0 mi |
1:10:52 |
17:33 |
|
| 3/9/2015 |
Bike |
neighborhood |
Default |
5.1 mi |
26:12 |
5:07 |
|
| 4/19/2014 |
Bike |
neighborhood |
Easy |
3.9 mi |
18:35 |
4:48 |
|
| 2/9/2014 |
walk/hike |
neighborhood |
Default |
2.5 mi |
42:14 |
17:06 |
|
| 9/22/2013 |
Bike |
neighborhood |
Default |
3.5 mi |
17:53 |
5:06 |
|
| 10/2/2012 |
Run |
neighborhood |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 8/17/2012 |
Run |
neighborhood |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 12/5/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
26:49 |
8:33 |
|
| 10/28/2011 |
Run |
neighborhood |
Easy |
4.4 mi |
38:25 |
8:49 |
|
| 10/25/2011 |
Bike |
neighborhood |
Default |
2.2 mi |
12:12 |
5:41 |
|
| 10/5/2011 |
Bike |
neighborhood |
Default |
8.9 mi |
37:49 |
4:15 |
|
| 9/17/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
30:37 |
9:19 |
|
| 8/19/2011 |
Run |
neighborhood |
Easy |
3.4 mi |
27:07 |
7:56 |
|
| 8/18/2011 |
Run |
neighborhood |
Easy |
8.1 mi |
1:11:13 |
8:51 |
|
| 8/16/2011 |
Run |
neighborhood |
Easy |
7.1 mi |
58:20 |
8:12 |
|
| 8/13/2011 |
Run |
neighborhood |
Easy |
5.7 mi |
53:51 |
9:24 |
|
| 8/11/2011 |
Bike |
neighborhood |
Easy |
6.5 mi |
28:21 |
4:22 |
|
| 7/28/2011 |
Run |
neighborhood |
Interval |
3.4 mi |
27:51 |
8:06 |
|
| 7/22/2011 |
Run |
neighborhood |
Easy |
4.2 mi |
35:47 |
8:34 |
|
| 7/11/2011 |
Run |
neighborhood |
Easy |
4.7 mi |
39:46 |
8:27 |
|
| 6/10/2011 |
Run |
neighborhood |
Easy |
4.5 mi |
38:12 |
8:36 |
|
| 6/5/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 6/3/2011 |
Run |
neighborhood |
Easy |
5.2 mi |
44:07 |
8:30 |
|
| 6/1/2011 |
Run |
neighborhood |
Easy |
3.4 mi |
29:49 |
8:47 |
|
| 5/22/2011 |
Run |
neighborhood |
Easy |
5.2 mi |
44:12 |
8:30 |
|
| 5/21/2011 |
Run |
neighborhood |
Easy |
5.1 mi |
41:00 |
8:08 |
|
| 4/28/2011 |
Run |
neighborhood |
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 4/24/2011 |
Run |
neighborhood |
Easy |
4.2 mi |
37:19 |
8:54 |
|
| 3/18/2011 |
Run |
neighborhood |
Easy |
3.4 mi |
28:07 |
8:17 |
|
| 2/13/2011 |
Run |
neighborhood |
Easy |
4.1 mi |
36:32 |
9:02 |
|
| 12/25/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
26:10 |
9:40 |
|
| 11/25/2010 |
Run |
neighborhood |
Easy |
6.2 mi |
53:25 |
8:37 |
|
| 11/2/2010 |
Run |
neighborhood |
Easy |
4.9 mi |
43:25 |
8:52 |
|
| 10/17/2010 |
Run |
neighborhood |
Easy |
6.7 mi |
56:43 |
8:28 |
|
| 10/13/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
36:29 |
8:54 |
|
| 9/18/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
35:14 |
8:32 |
|
| 9/8/2010 |
Run |
neighborhood |
Hill |
7.7 mi |
1:10:55 |
9:15 |
|
| 8/28/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 8/11/2010 |
Run |
neighborhood |
Hill |
4.6 mi |
41:00 |
8:59 |
|
| 8/5/2010 |
Run |
neighborhood |
Easy |
3.9 mi |
35:38 |
9:13 |
|
| 7/18/2010 |
Run |
neighborhood |
Easy |
5.1 mi |
50:17 |
9:47 |
|
| 4/25/2010 |
Run |
neighborhood |
Easy |
3.4 mi |
27:48 |
8:18 |
|
| 3/24/2010 |
Run |
neighborhood |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 3/9/2010 |
Run |
neighborhood |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/8/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
|