| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 3/3/2013 |
Run |
treadmill |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/16/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/9/2013 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/16/2012 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/29/2012 |
Run |
mt lebanon w group |
Easy |
6.9 mi |
1:02:25 |
9:02 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/18/2012 |
Run |
downtown w group |
Easy |
9.6 mi |
1:22:13 |
8:34 |
|
| 11/15/2012 |
Run |
OAC |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/13/2012 |
Run |
OAC |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/11/2012 |
Run |
downtown w group |
Easy |
9.5 mi |
1:36:42 |
10:10 |
|
| 11/8/2012 |
Run |
mt lebanon |
Easy |
4.9 mi |
47:35 |
9:46 |
|
| 11/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 11/2/2012 |
Run |
treadmill |
Easy |
4.3 mi |
38:15 |
9:00 |
|
| 10/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/29/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/19/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/18/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/17/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/3/2012 |
Run |
mt lebanon |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 10/2/2012 |
Run |
neighborhood |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2012 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/1/2012 |
Run |
grass |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/30/2012 |
Run |
grass |
Default |
1.1 mi |
10:11 |
9:16 |
|
| 8/29/2012 |
Run |
grass |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 8/26/2012 |
Run |
North Shore Allegheny River Trail |
Easy |
4.3 mi |
41:04 |
9:36 |
|
| 8/23/2012 |
Run |
grass |
Easy |
1.1 mi |
10:23 |
9:27 |
|
| 8/21/2012 |
Run |
grass |
Easy |
1.4 mi |
15:04 |
11:05 |
|
| 8/21/2012 |
Run |
OAC |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 8/17/2012 |
Run |
neighborhood |
Easy |
0.3 mi |
3:00 |
10:00 |
|