| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
 |
| 10/6/2012 |
Bike |
OAC |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 10/17/2012 |
Bike |
OAC |
Easy |
7.0 mi |
21:00 |
3:00 |
|
| 10/20/2012 |
Bike |
OAC |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 10/24/2012 |
Bike |
OAC |
Easy |
7.5 mi |
20:00 |
2:40 |
|
| 10/31/2012 |
Bike |
OAC |
Easy |
31.0 mi |
1:12:00 |
2:20 |
|
| 8/21/2013 |
Bike |
LA Fitness |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/15/2014 |
Bike |
LA Fitness |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/11/2014 |
Bike |
LA Fitness |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/26/2014 |
Bike |
LA Fitness |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/28/2014 |
Bike |
LA Fitness |
Easy |
25.0 mi |
1:35:00 |
3:48 |
|
| 3/1/2014 |
Bike |
LA Fitness |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
| 3/2/2014 |
Bike |
LA Fitness |
Easy |
20.0 mi |
1:13:00 |
3:39 |
|
| 3/4/2014 |
Bike |
LA Fitness |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/5/2014 |
Bike |
LA Fitness |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/9/2014 |
Bike |
LA Fitness |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 3/30/2014 |
Bike |
LA Fitness |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/4/2014 |
Bike |
Pine CC |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 4/16/2014 |
Bike |
LA Fitness |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 2/23/2015 |
Bike |
LA Fitness |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/15/2016 |
Bike |
gym |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/12/2017 |
Bike |
gym |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/28/2017 |
Bike |
gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/1/2017 |
Bike |
gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/2/2017 |
Bike |
gym |
Easy |
9.0 mi |
33:33 |
3:44 |
|
| 3/4/2017 |
Bike |
gym |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/5/2017 |
Bike |
gym |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/11/2017 |
Bike |
gym |
Easy |
9.0 mi |
41:00 |
4:34 |
|
| 3/12/2017 |
Bike |
gym |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 3/13/2017 |
Bike |
gym |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/14/2017 |
Bike |
gym |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/15/2017 |
Bike |
gym |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/16/2017 |
Bike |
gym |
Easy |
24.0 mi |
1:37:00 |
4:03 |
|
| 3/18/2017 |
Bike |
gym |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/19/2017 |
Bike |
gym |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 3/22/2017 |
Bike |
gym |
Easy |
12.0 mi |
47:00 |
3:55 |
|
| 3/23/2017 |
Bike |
gym |
Easy |
13.0 mi |
47:00 |
3:37 |
|
| 3/25/2017 |
Bike |
gym |
Easy |
24.5 mi |
1:30:00 |
3:41 |
|
| 4/7/2017 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 3/17/2014 |
Bike |
LA Fitness |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/4/2019 |
Bike |
|
Hill |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/10/2019 |
Bike |
default |
Hill |
9.0 mi |
30:00 |
3:20 |
|
| 5/2/2014 |
Bike |
LA Fitness spin |
Interval |
24.0 mi |
1:05:00 |
2:43 |
|
| 3/29/2014 |
Bike |
LA Fitness |
Long |
31.0 mi |
1:50:00 |
3:33 |
|
| 3/26/2014 |
Bike |
LA Fitness spin |
Tempo |
24.0 mi |
1:00:00 |
2:30 |
|
| 3/28/2014 |
Bike |
LA Fitness spin |
Tempo |
23.0 mi |
1:00:00 |
2:37 |
|
| 11/24/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/26/2012 |
Bike |
OAC |
Default |
7.5 mi |
25:00 |
3:20 |
|
| 1/28/2013 |
Bike |
default |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/30/2013 |
Bike |
default |
Default |
15.5 mi |
50:00 |
3:14 |
|
| 2/2/2013 |
Bike |
default |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/8/2013 |
Bike |
LA Fitness spin |
Default |
24.0 mi |
1:00:00 |
2:30 |
|
| 2/12/2013 |
Bike |
default |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 2/21/2013 |
Bike |
default |
Default |
15.5 mi |
40:00 |
2:35 |
|
| 2/24/2013 |
Bike |
default |
Default |
6.5 mi |
20:00 |
3:05 |
|
| 2/25/2013 |
Bike |
default |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 11/22/2013 |
Bike |
LA Fitness |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 11/24/2013 |
Bike |
LA Fitness |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 12/27/2013 |
Bike |
LA Fitness |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/12/2014 |
Bike |
LA Fitness |
Default |
17.8 mi |
1:00:00 |
3:23 |
|
| 3/11/2014 |
Bike |
LA Fitness |
Default |
16.4 mi |
1:00:00 |
3:40 |
|
| 3/13/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/19/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/21/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/24/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/23/2014 |
Bike |
LA Fitness spin |
Default |
26.0 mi |
1:10:00 |
2:42 |
|
| 4/30/2014 |
Bike |
LA Fitness |
Default |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/29/2014 |
Bike |
Pine CC |
Default |
6.0 mi |
22:00 |
3:40 |
|
| 12/31/2014 |
Bike |
Pine CC |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 2/6/2015 |
Bike |
LA Fitness |
Default |
8.1 mi |
32:00 |
3:58 |
|
| 2/8/2015 |
Bike |
LA Fitness |
Default |
16.3 mi |
1:00:00 |
3:41 |
|
| 2/9/2015 |
Bike |
LA Fitness |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/10/2015 |
Bike |
LA Fitness |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/15/2015 |
Bike |
LA Fitness |
Default |
16.5 mi |
1:00:00 |
3:39 |
|
| 2/17/2015 |
Bike |
LA Fitness |
Default |
11.0 mi |
42:00 |
3:50 |
|
| 2/22/2015 |
Bike |
LA Fitness |
Default |
18.0 mi |
1:01:00 |
3:24 |
|
| 2/26/2015 |
Bike |
LA Fitness |
Default |
16.5 mi |
1:00:00 |
3:39 |
|
| 2/27/2015 |
Bike |
LA Fitness |
Default |
8.5 mi |
35:00 |
4:08 |
|
| 3/4/2015 |
Bike |
LA Fitness |
Default |
16.7 mi |
1:00:00 |
3:36 |
|
| 3/6/2015 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/7/2015 |
Bike |
LA Fitness |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/10/2015 |
Bike |
LA Fitness |
Default |
8.5 mi |
35:00 |
4:08 |
|
| 3/18/2015 |
Bike |
LA Fitness |
Default |
8.5 mi |
40:00 |
4:43 |
|
| 3/26/2015 |
Bike |
LA Fitness |
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/28/2015 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/2/2015 |
Bike |
LA Fitness |
Default |
9.0 mi |
34:00 |
3:47 |
|
| 4/4/2015 |
Bike |
LA Fitness |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 4/7/2015 |
Bike |
LA Fitness |
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/12/2016 |
Bike |
LA Fitness |
Default |
11.5 mi |
45:00 |
3:55 |
|
| 1/20/2016 |
Bike |
LA Fitness |
Default |
12.0 mi |
50:00 |
4:10 |
|
| 1/22/2016 |
Bike |
LA Fitness |
Default |
6.0 mi |
35:00 |
5:50 |
|
| 12/2/2016 |
Bike |
gym |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 3/29/2019 |
Bike |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 4/1/2019 |
Bike |
|
Default |
9.0 mi |
30:00 |
3:20 |
|
| 8/26/2019 |
Bike |
gym |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 11/29/2019 |
Bike |
neighborhood |
Default |
10.0 mi |
30:00 |
3:00 |
|
|