| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
babcock around stadium and back |
Easy |
4.6 mi |
37:56 |
8:12 |
 |
| 8/18/2010 |
Run |
babcock around stadium and back |
Easy |
3.8 mi |
33:33 |
8:50 |
|
| 7/5/2010 |
Run |
carova beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2010 |
Run |
carova beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2010 |
Run |
carova beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2010 |
Run |
carova beach |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2010 |
Run |
chapel hill-old greensboro rd |
Easy |
3.3 mi |
31:13 |
9:35 |
|
| 7/14/2010 |
Run |
chapel hill-old greensboro rd |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 9/11/2010 |
Run |
mt lebanon |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 8/5/2010 |
Run |
neighborhood |
Easy |
3.9 mi |
35:38 |
9:13 |
|
| 8/28/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 8/8/2010 |
Run |
north park hill 1x |
Long |
12.7 mi |
1:54:39 |
9:01 |
|
| 8/14/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
41:24 |
8:11 |
|
| 9/20/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 9/1/2010 |
Run |
North Park hillx2 |
Easy |
6.4 mi |
55:44 |
8:43 |
|
| 7/17/2010 |
Run |
north park w/o hill |
Easy |
4.6 mi |
37:41 |
8:12 |
|
| 8/22/2010 |
Run |
north park w/o hill |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 9/16/2010 |
Run |
north park w/o hill |
Easy |
9.0 mi |
1:27:41 |
9:45 |
|
| 4/10/2010 |
Run |
Ole' 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 7/31/2010 |
Run |
Penn State |
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 8/12/2010 |
Run |
richland track |
Time Trial |
1.0 mi |
6:36 |
6:36 |
|
| 8/12/2010 |
Run |
richland track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/27/2010 |
Run |
ridge rd |
Easy |
5.8 mi |
54:18 |
9:22 |
|
| 9/7/2010 |
Run |
ridge rd |
Easy |
5.2 mi |
50:14 |
9:46 |
|
| 7/21/2010 |
Run |
track |
Form Drills |
3.2 mi |
26:26 |
8:16 |
|
| 9/12/2010 |
Run |
treadmill |
Long |
14.0 mi |
2:00:36 |
8:37 |
|