10/3/2019
5:00 AM
8.2 mi
1:18:51
9:38 mi
Brooks Ravenna 10 (2Orange)
Warm up, then 5x600 with 7:30 goal and 400 recoveries. They were 2:41, 2:42, 2:38, 2:41, 2:40 (goal 2:49!) and then cold down back to the car. With Amanda.