Notes
Grateful for friends who help me get my long miles in the day after a holiday and the day after racing. Marji and Cyndi did the first loop with me, then we picked up John M and did a short loop altogether, then another long loop with Marji and John, dropping Marji in the middle to run home. At the end I had 2.6 miles left to do solo, which was not too bad on a day no one else needed a long run!