Run: Interval Previous Next

5/20/2021

5:00 AM

8.5 mi

1:20:33

9:27 mi

Notes

2 mile warm up, 6x800 at goal 7:30 pace or 3:45 (6:58, 7:04, 7:19, 7:18, 7:35, 7:34) with the last 3 in to a rainy headwind, 400 recoveries after each and 2 mile cool down.

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