3/6/2019
5:15 AM
7.8 mi
1:12:33
9:22 mi
Saucony Everun Guide ISO (Blue/gray and te)
2.5 mile warm up, 5x1000m at 7:30 pace, with 0.28,mile recoveries in between to help the math, then 1 mile cools down. Would have done a significantly longer cool down except bathroom emergency ensued