8/8/2018
5:00 AM
8.2 mi
1:24:42
10:20 mi
Saucony Everun Guide ISO
Warm up running up the 39th st hill, then to the track for 5x800 (3:38, 3:38, 3:44, 3:39, 3:42) with 400 recoveries in between, and then cool down back down the hill.