Run: Interval Previous Next

7/26/2018

5:00 AM

8.7 mi

1:28:49

10:17 mi

Notes

Great speed workout with Amanda. Up the 39th st Hill for a warm up, then to the Paul Kinder track for 5x800 with 400 jogs in between (in 3:41, 3:43, 3:43, 3:46, and 3:46) and then back down the hill in cool down.

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