12/15/2021
5:00 AM
8.1 mi
1:17:38
9:38 mi
Saucony Endorphin Pro
2 mile warm up, drills, strides (4x100), 2 miles at goal 8:25-8:30 (actual 8:25 and 8:25), 1/2 mile jog, 8x30 sec 5K pace/30 sec jog, 1.5 mile cool down.