1/30/2020
5:15 AM
6.3 mi
1:00:00
9:29 mi
Saucony Guide 13 (Teal)
Another cold morning, so Amanda and I met to do a workout at planet fitness. 13 minute warm up, 20 minutes at 7.3 mph (8:13 pace), 4 min jog recovery, 4x200 at 8.4 mph (7:09 pace) with 200 jogs in between, 15 minute cool down.