7/31/2019
5:00 AM
9.3 mi
1:31:57
9:56 mi
Brooks Ravenna 10 (Orange)
2 mile warm up, 5x1000 on the track (goal was 4:41 for each and they were 4:29, 4:36, 4:40, 4:42, and 4:34), then 2 mile cool down. Felt pretty great, and managed the pacing well. With Amanda.