6/9/2020
5:35 AM
6.4 mi
1:01:06
9:32 mi
Saucony Guide 13 (Teal)
1 mile warm up, 3x1 mile at HMP (8:13, 8:10, 8:18) with 2 min recovery, then 4x30 sec fast with 60 sec recovery, (6:36, 6:33, 6:26, 6:57 pace) 1 ish mile cool down.