4/6/2022
6:00 PM
9 mi
1:33:49
10:23 mi
Hoka Arahi 5 (Blue2)
Late run after my first day of work. 5 ish mile warm up, 8x20 sec at 3K pace (mostly low 7s) with 45 sec recoveries, the rest cool down. Brutal wind, and it was cold!